Experience the W3 Advantage at one of Chicago’s Premier Womens Gyms & Health Clubs

For the past 30 years, Women’s Workout & Wellness (W3) has strived to provide the best Chicago gym experience for women with its remarkable services, affordable membership options and energizing atmosphere. And nobody does it better in Chicagoland!

We often find gyms and health clubs in Chicago missing a certain something – especially for women and our unique fitness needs. Our vision has always been to provide the most advanced total health and fitness network for women with quality service at an affordable price. We are a women’s gym dedicated to helping women like you learn how to stay fit and healthy with fitness programs designed to meet your fitness needs and goals.


  • Affordable Pricing
  • Professional Instructors & Personal Trainers
  • Equipment and Classes Designed With You In Mind
  • A Welcoming, Energizing Environment
  • Dedication to Client Satisfaction
  • State-Of-The-Art Equipment Health Regimes
  • Tailored Exercises For Every Age Group
  • A Variety Of Membership Options
  • Convenient Locations around the Chicagoland Area
  • Childcare/Playroom Facilities*

Whether it’s losing weight, toning up your figure, feeling healthy and vitalized, making new friends, or just having tons of fun, W3 is here for you!

What Makes Our Women’s Gyms Different?

Asian-Woman-Treadmill-ARTThe moment you enter a W3 facility, you’ll see we’re no ordinary Chicago fitness club – we’re exactly what you’re looking for in a women’s gym! Since the start of Women’s Workout & Wellness in 1982, we’ve had a very clear mission: to help women achieve their weight and fitness goals by offering healthy fitness programs that are designed to fit each woman’s individual needs.

We believe that everyone should feel welcome here, to “come as you are and be all you want to be.” That’s why you’ll feel a positive, invigorating energy the moment you walk in, as if you’ve entered an oasis where you can always be yourself and leave your hectic, stressful life at the door. And this is what differentiates us from other gyms.

When other women’s gyms treat you as just another member, we stress individual needs and make sure you meet your goals. We have an exercise program for every woman, whether you’re pregnant and would like to stay healthy and active, you’re over 50 and would like to get back in shape, or you just want to maintain the body you have now, Women’s Workout & Wellness gives you the edge you need!

Want to give W3 a try? Get a free guest pass when you fill out the form on right and see what W3 can do for you!

So what are you waiting for? Achieve your vision of health and fitness. Join Women’s Workout & Wellness (W3) TODAY!

*Playroom Facilities at all locations except Monroe St. Please see hours of operation underneath the class schedules.


Complete the form below and we'll get you set up with a FREE 3 day pass to any of our locations

32nd Anniversary

Year After Year!
Learn More


Upcoming Events

There are no upcoming events at this time.


I had always thought of myself as athletic–not particularly fit, active, or passionate about exercise. This led me to believe that regular exercise wasn’t meant for me–that I’d throw around a basketball or a tennis racket when I felt like it. I would run on the treadmill for 20 minutes once or twice a week,
Hey guys! As a psychology minor, I’ve been learning a lot about mental health. While exercising and taking care of our bodies is important, it is equally imperative that we maintain healthy mental states. By working out, we are flooding ourselves with endorphins. This helps us mentally because endorphins trigger a positive feeling in our
Ever find yourself following every rule in the book yet the scale won’t budge? You feel as if you’re doing everything you’re supposed to but still look the same? Let me tell you, we’ve all been there. Unfortunately there is a lot if misinformation out there that may be throwing a roadblock in front of
Are you ready to sweat and kick butt in the gym? Not so fast. For the people who make it a point to get to the gym every day, don’t let your efforts be unsuccessful due to skipping out on pre and post workout fuel. Many women believe the less they eat, the more they