51st. & Kedzie:
Women's Workout World 4938 S. Kedzie Ave. Chicago, IL 60632 773.434.8900	Personal Training W3 offers Certified Personal Trainers to help you meet your fitness goals. Achieve the results you desire through education, an individualized program and nutritional counseling. Whether it is motivation or accountability you are looking for, one of our friendly Trainers is here to inspire you to new heights! Personal Training Options • Individual Training • Partner Training • Elite Training NEW Group Training!! Interested in Personal Training? Please email the Club to set up a FREE 15-minute Fitness Consultation with a Certified Personal Trainer at Kedzie@w3body.com.
Location Hours Mon - Thur: 6:00am-9:30pm Friday: 6:00 am-8:30 pm Saturday: 8:00 am-4:00 pm Sunday: 8:00 am-4:00 pm
Play Room Services Mon: 8am-1pm & 4pm-9pm Tue: 8am-1pm & 4 pm-9pm Wed: 8am-1pm & 4pm-8pm Thur: 8am-1pm & 4pm-8pm Fri: 8am-1pm & 4pm-7:30pm Sat: 8am - 12Noon Sun: No Play Room Services
Club Manager: Maggie Martinez I started with W3 in 1998. I love working in an environment that encourages women to be proactive with their health and fitness issues. From our equipment to our group fitness program, we provide our members with everything they need to achieve their fitness goals. The entire staff at Kedzie shares the same vision of helping our members reach their fitness goals through knowledge and encouragement in a fun charged atmosphere.
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Specialty Classes: BodySync W3’s all NEW signature mind/body workout. We have taken yoga and Pilates inspired moves and incorporated dance, sport specific conditioning, functional training, balance and stability to this super athletic workout. We made sure to give participants the ultimate athletic mind/body experience by using the stability ball for this dynamic class. This class is great for those who are looking for a mind/body experience that is like no other. You will truly work your mind/body connection and take your workout to the next level. Level: ALL Zumba A fusion of latin and international dance and fitness inspired movements! Zumba allows participants to dance away their worries by experiencing the following: Salsa, Merengue, Cumbia, Reggaetone, Samba, Belly Dancing and more! Each workout combines fitness interval training with dance designed to tone and sculpt the body while burning calories and fat. Ditch the workout and join the party!! Level: All Turbo Kick Turbo Kick is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga and simple dance moves in a FUN Party atmosphere! You'll kick, punch and groove the calories away in this action-packed, super FUN, super safe and effective cardiovascular workout. Burn up to 1,000 calories per hour in the HOTTEST Kickboxing Class around! Level: 2-3 PiYo PiYo is an athletic fusion of Pilates, Yoga, Dance and Sports Conditioning. Poses are choreographed in a flowing sequence designed to move with grace and power. This mind/body mat class improves strength, flexibility, balance, core strength and helps reduce stress while suitable for all fitness levels. Level: All Kickin Core Ball Rock your Core in this Fat-Blasting, Exciting NEW ball workout! Inspired by Turbo Kick, this workout uses the same core defining moves but zones in on targeted areas using the ball. You'll combine hard-core cardio drills to burn fat with intervals of body sculpting ab sections. Motivating music and Ab Blasting Intervals equals rockin results!! Level: 2-3 W3 Classic Formats Strength Circuit 30-minute effective workout for those who are NEW to group fitness classes. Strength Circuit combines the cardio of basic step with resistance training using dumbbells. Participants will interval train between 2 minutes of cardio and strength training to burn calories, fat and tone lean muscles. This class is also great to learn the basic terminology to Simple Step and HardBody. Level: 1 Cardio Ball Circuit: 30-minute effective workout for those who are NEW to group fitness classes. Cardio Ball Circuit combines cardio intervals using the stability ball with strength training using dumbbells. Participants will learn form and technique while focusing on the core muscles. This workout is a great intro to our extremely popular Kickin’ Core Ball. Level: 1 Strength Fusion: This bootcamp style workout is fun, challenging, and most of all effective. Instructors combine strength, cardio, plyometrics, and functional training exercises to keep your body guessing. Participants will challenge their endurance, strength and core stability in this workout that NEVER gets boring! Level: 2-3 Hardbody Pursue ultimate muscular endurance in this group strength training workout with body bars and free weights. Sculpt your muscles and boost your metabolism through resistance training for women. Control the intensity of the burn by your choice of weight selection. Level: 2-3 Simple Step Enjoy a basic alternative to Step Aerobics. Simple Step Moves are repeated for an easy to follow cardio workout. Participants will learn the 10 basic step moves used in all classes while burning calories and improving cardiovascular endurance. Level: 1-2 Step Jam A High-Energy Step Class with choreographed, advanced movement patterns designed to improve cardiovascular intensity with exhilarating twists and combinations! Level: 3
Women's Workout World 51st & Kedzie Schedule Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:15am -7:15am 7am-7:30am Strength Circuit Miriam Hardbody Amanda Cardiobox Carmen Zumba Veronica Yoga Veronica Kickin Core Ball Veronica 8:15am to 9:00am Cardio Ball Circuit Amanda Yoga Yadira/Lupe Ultimate Abs Amanda Butt Blaster Miriam Creative Cardio Amanda 8:15am -9am Zumba Brenda 9:15am- 10:15am Step Jam Shawn/Carmen 9:15am to 10:15am Step Jam Miriam Creative Cardio Amanda Turbo Kick Veronica Step Jam Miriam Zumba Veronica 9am-10am Strength Fusion 10:15am - 11:15am Hardbody Shawn / Carmen 10:30am to 11:30am Strength Fusion Amanda Kickin' Core Ball Carmela Strength Fusion Amanda Hardbody Amanda Strength Fusion 10am to 11:15am Turbo Kick 12:15 to 1:00pm Simple Step Amanda Strength Circuit Amanda Simple Step Amanda Cardio Ball Circuit Instructors Choice Club Hours: Mon-Thurs: 6am-9:30pm Friday: 6am-8:30pm Saturday & Sunday: 8:00am-4:00pm Play Room Hours: Mon-Thurs: 8am-1pm & 4pm-9pm Friday: 8am-1pm & 4pm-8pm Saturday: 8am-1:30pm Sunday: No Play Room Services 4:15pm to 5:00pm Simple Step Maggie Strength Circuit Rosa Cardio Ball Circuit Strength Circuit Staff 5:00pm to 6:00pm Strength Fusion Shawn Creative Cardio Carmela Zumba Vero Kickin' Core Ball Carmela 5pm to 5:45pm Simple Step 6:00pm to 7:00pm Step Jam Shawn 6pm-6:55pm Hardbody Miriam Cardiobox Carmen Turbo Kick Carmela 6pm to 6:45pm Strength Circuit 7:00pm to 8:00pm Zumba Brenda Turbo Kick Veronica 7pm to 8:15pm Strength Fusion Martha 7pm - 8pm Step Jam / Sculpt Carmen 8:00pm to 8:45pm Strength Fusion Zumba Veronica 8pm - 9pm Hardbody Carmen * Instructors & Classes subject to change. Group Fitness Coordinator: Carmela@w3body.com