Have YOU Tried Kickin’ Core Ball? Going from club to club, we are noticing how much our members LOVE the new round of Kickin’ Core Ball! It is the 19th round of this W3-exclusive format, and we are so proud of our fitness director, Adrianne, and the personal training staff and group exercises instructors from › Read more
We’re Not Your Average Chicago Women’s Gym! Welcome to Women’s Workout & Wellness’ blog and brand new website! We decided to change the website to give W3 a whole new look- one focused on results! We hope all members and prospective members really get a feel for who we are and what we want to › Read more