We always ask our members for feedback, so we know how we can improve the experience we give our members. We want our members to be inspired, motivated and happy in our environment so they can thrive and get the best results they’ve ever seen and felt in their lives! Check out this feedback a › Read more
YOU AND YOUR GUESTS ARE INVITED! Here is the special class schedule this upcoming week for the Women’s Workout & Wellness on 51st and Kedzie Grand Re-Opening Celebration Parties! Join us and receive special offers, participate in FUN, challenging contests and enter special raffles. It’s a week of celebrations at W3 as we show off › Read more
Join us for a week of celebrations starting Saturday, April 11th! Grand Re-Opening of the Women’s Workout & Wellness at 51st and S Kedzie Ave in Chicago: New paint! New upholstery! New decor New functional equipment Here are a few pictures of the painting so far…. we can’t wait for the finished product! The kickoff › Read more
MARCH MADNESS at W3! On Thursday, March 19th, all W3 locations will have an open house with special group exercise classes and instructors. Specials for your guests: $1 to start! 1st month FREE and for you~ earn 4-6 months FREE for sponsoring your guests…. plus just come on in for a FUN experience and GREAT › Read more
Join us for our annual “Don’t Miss a Beat” Cardio parties at each Women’s Workout & Wellness location in Chicago, Berwyn & Tinley Park. Each of the W3 locations will be raffling off different prizes, including TEAM functional training, gym bags and salad shaker cups! We are celebrating healthy hearts and bringing awareness that heart › Read more
Don’t less your heart miss a beat this month- celebrate National Heart Month at W3 and start fighting heart disease today! Women’s Workout & Wellness (W3) is celebrating healthy hearts in February during National Heart Month. Our goal is to bring awareness to the community that heart disease is the number 1 cause of death › Read more
The Women’s Workout & Wellness on Lawrence Ave in Chicago and the W3 on the south side, 51st and Kedzie, in Chicago now offer small group personal training! All W3 locations have always offered one on one personal training services and large group training (aka TEAM functional training), but these 2 locations now offer something › Read more
What is WERQ? WERQ is a fitness dance class. All of the music in this class is current top 40 pop, hip hop and rock. Unlike other hip hop fitness formats, WERQ ensures that anyone who is teaching this format is a fitness professional- in other words, holds a nationally recognized group fitness certification, such › Read more
Introducing W3’s Instructor of the Month! Who’s in the spotlight? She was a member for 6 years and then turned into a group exercise instructor. While a member, she lost 131 pounds! And has obtained her Turbokick certification and also HardBody certification through Women’s Workout & Wellness since her weight loss. She continues to inspire › Read more
Here is the TEAM functional training/group training schedule for the Women’s Workout in Berwyn. We currently do not have anywhere on the site to post this schedule, so we are writing it in our blog! Also listed is the POWER Boxing schedule as part of our TEAM/Group training class offerings.   MONDAY:  9:35am: Functional 10:35am: › Read more
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