What is WERQ? WERQ is a fitness dance class. All of the music in this class is current top 40 pop, hip hop and rock. Unlike other hip hop fitness formats, WERQ ensures that anyone who is teaching this format is a fitness professional- in other words, holds a nationally recognized group fitness certification, such › Read more
Introducing W3′s Instructor of the Month! Who’s in the spotlight? She was a member for 6 years and then turned into a group exercise instructor. While a member, she lost 131 pounds! And has obtained her Turbokick certification and also HardBody certification through Women’s Workout & Wellness since her weight loss. She continues to inspire › Read more
Here is the TEAM functional training/group training schedule for the Women’s Workout in Berwyn. We currently do not have anywhere on the site to post this schedule, so we are writing it in our blog! Also listed is the POWER Boxing schedule as part of our TEAM/Group training class offerings.   MONDAY:  9:35am: Functional 10:35am: › Read more
Shape Magazine is once again hosting the Diva Dash for Chicagoland in August, and W3 will be there to kick off each heat with everyone! Training opens at Women’s Workout this summer for this all-women’s obstacle course, but in the meantime, you need to register! Check out the picture below to get $10 off registration › Read more
Woah …  This news is really HEAVY! – as in weights, get it? I confess! For years I was that girl who would grab the 2.5 lb weights to work my biceps and shoulders and maybe the (whoa) 5 lb big boys to work glutes and thighs. Oh, I was certain that my way was › Read more
Check out Rhea, one of W3′s Functional Training Coaches, in her interview about why she loves functional Training and being a part of the Women’s Workout Team! She teaches at the W3 in Tinley Park Functional Training classes. These include small group training and one on ones. She also teaches group exercise at Tinley Park. › Read more
Want a women-only Zumba class? Check out Women’s Workout at our 5 locations! Zumba, still being one of the most popular group exercise/group fitness classes, is a party at Women’s Workout. If you’re looking for Chicago Zumba, W3 is the place to go! Because we are a women-only fitness facility in Chicago and we know › Read more
Women in Chicago functional training are getting tremendous results! At the Women’s Workout on Lawrence Ave’s Grand Re-Opening party, we had a functional training demo for the members and their guests. What a success! Check out some of the best Functional Training for women in Chicago and how we spread the functional training love to › Read more
WOW! It has been quite a construction project, but finally, the remodel of the Women’s Workout & Wellness (W3) on Lawrence Ave on the north side of Chicago is almost complete!!! What is new? -new floors -new layout and design -new equipment -new functional training area -new functional training equipment -new HardBody equipment and best › Read more
Shout out to Rhea and Lindsay, two of our functional training coaches at the Women’s Workout in Tinley Park, for their partner pushups! Great form, great core strength. Stay tuned for their trainer interview profiles! › Read more
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