I had always thought of myself as athletic–not particularly fit, active, or passionate about exercise. This led me to believe that regular exercise wasn’t meant for me–that I’d throw around a basketball or a tennis racket when I felt like it. I would run on the treadmill for 20 minutes once or twice a week, › Read more
Hey guys! As a psychology minor, I’ve been learning a lot about mental health. While exercising and taking care of our bodies is important, it is equally imperative that we maintain healthy mental states. By working out, we are flooding ourselves with endorphins. This helps us mentally because endorphins trigger a positive feeling in our › Read more
Ever find yourself following every rule in the book yet the scale won’t budge? You feel as if you’re doing everything you’re supposed to but still look the same? Let me tell you, we’ve all been there. Unfortunately there is a lot if misinformation out there that may be throwing a roadblock in front of › Read more
Are you ready to sweat and kick butt in the gym? Not so fast. For the people who make it a point to get to the gym every day, don’t let your efforts be unsuccessful due to skipping out on pre and post workout fuel. Many women believe the less they eat, the more they › Read more
Enhancing Your Performance Many women don’t think twice when it comes to what they wear to the gym. They have their favorite pair of workout shoes, that one sports bra that feels just right (or so it seems), and their favorite pair of yoga pants they wash every day because let’s face it- they want › Read more
W3body body fit class is one of the most mentally and physically stimulating group exercise classes I have ever experienced. Coming from a background of taking a variety of classes throughout the Chicago based area, this class was definitely one of the most challenging. Now you may think, “oh maybe she’s out of shape, has › Read more
What is W3’s Hard Body? Walking into this group exercise class I wasn’t sure what to expect. I mean “Hard Body” right? It could be a million of things! I wondered if there was a specific focus, and in the back if my mind hoped and prayed it wouldn’t be arms…because well…mine are like a big › Read more
We always ask our members for feedback, so we know how we can improve the experience we give our members. We want our members to be inspired, motivated and happy in our environment so they can thrive and get the best results they’ve ever seen and felt in their lives! Check out this feedback a › Read more
YOU AND YOUR GUESTS ARE INVITED! Here is the special class schedule this upcoming week for the Women’s Workout & Wellness on 51st and Kedzie Grand Re-Opening Celebration Parties! Join us and receive special offers, participate in FUN, challenging contests and enter special raffles. It’s a week of celebrations at W3 as we show off › Read more
Join us for a week of celebrations starting Saturday, April 11th! Grand Re-Opening of the Women’s Workout & Wellness at 51st and S Kedzie Ave in Chicago: New paint! New upholstery! New decor New functional equipment Here are a few pictures of the painting so far…. we can’t wait for the finished product! The kickoff › Read more
Page 1 of 612345...Last »