Meet Teresa: My name is Teresa, outside of the gym I raise my two children full time. I can’t put into words how many ways my gym has helped me with everyday life. I was in a debilitating car accident that changed my life. I have always been active; however for a period of 5 › Read more
Soy una persona que se levanta positiva y con la intención de ayudar a quién lo necesite y que me gusta mi trabajo. Claro que me ha ayudado gracias a la oportunidad que tuve de entrar al gym. He creído más en mi y hacer mas alegre (que no lo era antes). Estoy orgullosa de › Read more
Women of Fitness: Sofia G.
Meet W3 Berwyn Member, Sofia I’m a high school English teacher for Morton East, my home district. Education is my deepest passion. I’m a social activist that promotes education at a global scale for underserved communities. I pass out backpacks and school supplies to children and families. I’ve opened a non-profit with a great team › Read more
Check out this WERQ event with one of our instructors and a WERQ Brand Ambassador, Danitra! All are welcome- spread the word! › Read more
It is finally here! The W3Body APP for members.  We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the results they are looking for. We strongly feel at W3 that this new app will help our members by keeping them engaged with the W3 › Read more
WOW. Here is the SPOTLIGHT Member for March 2016 for Women’s Workout & Wellness: Selena A. from the W3 Kedzie. Her hard work and dedication to getting FIT and HEALTHY is so inspiring- amazing job!! We are so happy for you! **See her picture below and her story/video below that!**   › Read more
Thank you Gabe for this great tip! Ladies- Investing in your health is one of the best things you can do- your body will thank you NOW and LATER! › Read more
We were checking in on a Yoga instructor who sprained her wrist and was supposed to be out for 2 months. During that time, she originally thought she would be able to still come to the gym and do cardio. Unfortunately, her doctor told her otherwise, and here was her email to us expressing how › Read more
I had always thought of myself as athletic–not particularly fit, active, or passionate about exercise. This led me to believe that regular exercise wasn’t meant for me–that I’d throw around a basketball or a tennis racket when I felt like it. I would run on the treadmill for 20 minutes once or twice a week, › Read more
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