Enhancing Your Performance Many women don’t think twice when it comes to what they wear to the gym. They have their favorite pair of workout shoes, that one sports bra that feels just right (or so it seems), and their favorite pair of yoga pants they wash every day because let’s face it- they want › Read more
W3body body fit class is one of the most mentally and physically stimulating group exercise classes I have ever experienced. Coming from a background of taking a variety of classes throughout the Chicago based area, this class was definitely one of the most challenging. Now you may think, “oh maybe she’s out of shape, has › Read more
What is W3’s Hard Body? Walking into this group exercise class I wasn’t sure what to expect. I mean “Hard Body” right? It could be a million of things! I wondered if there was a specific focus, and in the back if my mind hoped and prayed it wouldn’t be arms…because well…mine are like a big › Read more
We always ask our members for feedback, so we know how we can improve the experience we give our members. We want our members to be inspired, motivated and happy in our environment so they can thrive and get the best results they’ve ever seen and felt in their lives! Check out this feedback a › Read more
YOU AND YOUR GUESTS ARE INVITED! Here is the special class schedule this upcoming week for the Women’s Workout & Wellness on 51st and Kedzie Grand Re-Opening Celebration Parties! Join us and receive special offers, participate in FUN, challenging contests and enter special raffles. It’s a week of celebrations at W3 as we show off › Read more
Join us for a week of celebrations starting Saturday, April 11th! Grand Re-Opening of the Women’s Workout & Wellness at 51st and S Kedzie Ave in Chicago: New paint! New upholstery! New decor New functional equipment Here are a few pictures of the painting so far…. we can’t wait for the finished product! The kickoff › Read more
MARCH MADNESS at W3! On Thursday, March 19th, all W3 locations will have an open house with special group exercise classes and instructors. Specials for your guests: $1 to start! 1st month FREE and for you~ earn 4-6 months FREE for sponsoring your guests…. plus just come on in for a FUN experience and GREAT › Read more
Join us for our annual “Don’t Miss a Beat” Cardio parties at each Women’s Workout & Wellness location in Chicago, Berwyn & Tinley Park. Each of the W3 locations will be raffling off different prizes, including TEAM functional training, gym bags and salad shaker cups! We are celebrating healthy hearts and bringing awareness that heart › Read more
Don’t less your heart miss a beat this month- celebrate National Heart Month at W3 and start fighting heart disease today! Women’s Workout & Wellness (W3) is celebrating healthy hearts in February during National Heart Month. Our goal is to bring awareness to the community that heart disease is the number 1 cause of death › Read more
The Women’s Workout & Wellness on Lawrence Ave in Chicago and the W3 on the south side, 51st and Kedzie, in Chicago now offer small group personal training! All W3 locations have always offered one on one personal training services and large group training (aka TEAM functional training), but these 2 locations now offer something › Read more
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