W3 Blog
What to Eat Before & After a Workout
Are you ready to sweat and kick butt in the gym? Not so fast. For the people who make it a point to get to the gym every day, don’t
What to Wear to the Gym for your Best Workout
Enhancing Your Performance Many women don’t think twice when it comes to what they wear to the gym. They have their favorite pair of workout shoes, that one sports bra
Get it Right, Get it Tight: W3 BodyFIT!
W3body body fit class is one of the most mentally and physically stimulating group exercise classes I have ever experienced. Coming from a background of taking a variety of classes
The HARDBODY You and I Deserve
What is W3’s Hard Body? Walking into this group exercise class I wasn’t sure what to expect. I mean “Hard Body” right? It could be a million of things! I
Member Feedback from the W3Body Lawrence Ave Club!
We always ask our members for feedback, so we know how we can improve the experience we give our members. We want our members to be inspired, motivated and happy
Women’s Workout Chicago to Introduce Small Group Personal Training
The Women’s Workout & Wellness on Lawrence Ave in Chicago and the W3 on the south side, 51st and Kedzie, in Chicago now offer small group personal training! All W3
W3 Hosts WERQ fitness group exercise dance certification!
What is WERQ? WERQ is a fitness dance class. All of the music in this class is current top 40 pop, hip hop and rock. Unlike other hip hop fitness
W3 Chicago Spotlight: Group Exercise Instructor of the Month July
Introducing W3’s Instructor of the Month! Who’s in the spotlight? She was a member for 6 years and then turned into a group exercise instructor. While a member, she lost
Shape Magazine’s Chicagoland Diva Dash and W3
Shape Magazine is once again hosting the Diva Dash for Chicagoland in August, and W3 will be there to kick off each heat with everyone! Training opens at Women’s Workout
Weight Lifting is for…. Girls!
Woah … This news is really HEAVY! – as in weights, get it? I confess! For years I was that girl who would grab the 2.5 lb weights to work
Tinley Park Functional Training Video!
Check out Rhea, one of W3’s Functional Training Coaches, in her interview about why she loves functional Training and being a part of the Women’s Workout Team! She teaches at
