W3 Blog
Chicago Zumba for Women
Want a women-only Zumba class? Check out Women’s Workout at our 5 locations! Zumba, still being one of the most popular group exercise/group fitness classes, is a party at Women’s
Women in Chicago Functional Training
Women in Chicago functional training are getting tremendous results! At the Women’s Workout on Lawrence Ave’s Grand Re-Opening party, we had a functional training demo for the members and their
Grand Re-Opening of the Women’s Workout on Lawrence Ave in Chicago!
WOW! It has been quite a construction project, but finally, the remodel of the Women’s Workout & Wellness (W3) on Lawrence Ave on the north side of Chicago is almost
Functional Training at W3 Tinley Park
Shout out to Rhea and Lindsay, two of our functional training coaches at the Women’s Workout in Tinley Park, for their partner pushups! Great form, great core strength. Stay tuned for
Why Women Won’t Change their Fitness Routines
Since we started our group functional training program over 3 years ago, we have had many women take the ‘risk’ and try this great exercise program. It was definitely new
W3 Strong is Beautiful Tank Tops
Women’s Workout & Wellness Chicago now pushes the mantra “Strong is Beautiful” because we believe a strong, fit woman is a beautiful woman. We want our members to understand and
Shift in the Fitness Industry Toward Functional Training
Traditionally, health clubs have been known as a “big box” …. “rent a treadmill” …. “churn and burn.” But now, the trends are changing toward smaller gyms, towards results and
W3 is the Top Chicago Women’s Fitness Center
Women’s Workout & Wellness/Women’s Workout World, also known as W3 or W3Body, is the top Chicago Women’s Fitness Center. Women’s Workout has been in business since 1982, so we have
Chicago Bootcamps at W3
Looking for a Chicago Bootcamp? Look no further! We have bootcamps at our W3 locations on the north side of Chicago, south side, in the Loop, Tinley Park & Berwyn!
W3 Chicago Functional Training
Chicago Functional Training at W3… WOW… all we have to say is RESULTS! Chicago’s functional training programs have been very popular lately, and W3 has been a driving force! W3’s
Berwyn Zumba Classes at W3!
Check out our hot group exercise classes at W3! One of our great locations on Cermak & Ridgeland has packed classes and if you’re looking for ZUMBA in the Berwyn
Functional Training with Tire Flips at W3!
One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs.
