Chicago Functional Training at W3… WOW… all we have to say is RESULTS! Chicago’s functional training programs have been very popular lately, and W3 has been a driving force! W3’s group training program does not only include functional training specifically, but it also includes TRX classes and POWER Boxing at select locations. The program is › Read more
Check out our hot group exercise classes at W3! One of our great locations on Cermak & Ridgeland has packed classes and if you’re looking for ZUMBA in the Berwyn area, this is the place to go! Being a very heavily-populated Hispanic area, Zumba with its latin-inspired moves is naturally a very popular class at › Read more
One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs. As you’ll see in the picture below, these two women at the W3 on Monroe St. in Chicago are doing a partner tire flip. Talk › Read more
All W3 locations, except the W3 downtown on Monroe St., are open 8a-1pm on LABOR DAY! Monday- September 2nd. The Monroe St. club will be closed. The following are the special group exercise class schedules for each club. Hope to see you at W3 for a Labor Day workout before your festivities begin! Berwyn: 9am › Read more
Sorry fellas, this one is for the ladies only! Grab your girlfriends, suit up in your mud run finest, and hit the ground running for this exciting spa day of sorts.  You will conquer 3 miles of pure mud madness while tackling 10 exhilarating obstacles along the way-at your own pace of course!  After your › Read more
Check out this video featuring a few W3 Tinley Park members doing some advanced functional training moves on the group exercise floor! They worked out for a total of 1 hour, but you only get a minute glimpse in this video. These women have been in the functional training program for 2-3 years; they are › Read more
It seems trivial to talk about how to be healthy and stay fit during the summertime….obviously this season is most important to all! Tank tops…. short shorts… bikinis, etc. but what we may not realize is that it’s actually a lot harder for women to fit in their workouts and prepare healthy meals during the summer. Why? › Read more
We will be hosting another HIIT IT P.O.W.E.R. Boxing Certification at our Hometown facility on August 25, 2013. For more information, please go to: www.hit-itfitness.com to find out the cost, times, etc. for the event! After hosting our first boxing certification in June, we have successfully launched this program at our Berwyn and Downers Grove locations. We › Read more
Shape Magazine and Women’s Workout & Wellness are bringing Chicagoland the DIVA DASH. It’s August 3rd in Sandwich, IL. Join one of our W3 teams to jump, skip, hop, dance and get through this all-women’s obstacle course with your friends! The competitive wave for W3 is at 9:45a and the non-competitive wave is at 10:45a. › Read more
With only 20% of the population working out, it’s obvious that exercise for the typical American is not a priority. It’s not necessarily that the majority of people don’t want to lose weight or get fit and healthy… it’s more that they don’t fit exercise into their everyday lives. The point is, if you don’t › Read more
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