In celebration of National Dance Day, Women’s Workout and Wellness sponsored an event. We called it Girl’s Night Out and all proceeds went to the Dizzy Feet Foundation. All of the clubs had a Zumbathon plus more- either Hip Hop, Piloxing, etc. and had lots of vendors for their members and non-members that were visiting › Read more
In honor of National Dance Day on July 28th, Women’s Workout & Wellness is hosting a Girl’s Night Out event! All 7 locations will be hosting this event on Saturday, July 28th from 7-10pm **Except Monroe St. location will be held on Friday night, July 27th from 5-8pm** This event is for members AND non-members! › Read more
An unfortunate circumstance has come upon W3 that we feel needs to be brought to the attention of all and addressed before any negative opinions or thoughts are formed. We have recently made the decision to close the Prospect Heights Women’s Workout & Wellness location. Please understand that this is not a decision we wanted › Read more
Where did this misconception come from that we must workout for exactly ONE hour? I’m going to do weights for 30 minutes then hop on the treadmill for 30 minutes… Or I’m going to take a 45-minute class and then do 15 extra minutes of cardio…or I’m going to divide up my 1 hour of › Read more
Opening up my email on Monday, June 4th, I saw I had an email from Jenny, the manager at the Monroe St. location. The email was titled “FW: Beginning Marathon Today!!!!!” I opened it and saw it was a heart-felt email from a member at the Monroe St. and Lawrence location. As you’ll see, she › Read more
Women’s Workout World, now Women’s Workout and Wellness, has been in business for 30 years! What an amazing 30 years it has been. A special thanks goes out to our long-time members who have been with us for the past 10, 20 and even 30 years! You have trusted us with your fitness goals and › Read more
Have YOU Tried Kickin’ Core Ball? Going from club to club, we are noticing how much our members LOVE the new round of Kickin’ Core Ball! It is the 19th round of this W3-exclusive format, and we are so proud of our fitness director, Adrianne, and the personal training staff and group exercises instructors from › Read more
We’re Not Your Average Chicago Women’s Gym! Welcome to Women’s Workout & Wellness’ blog and brand new website! We decided to change the website to give W3 a whole new look- one focused on results! We hope all members and prospective members really get a feel for who we are and what we want to › Read more
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