It is finally here! The W3Body APP for members.  We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the results they are looking for. We strongly feel at W3 that this new app will help our members by keeping them engaged with the W3 › Read more
I had always thought of myself as athletic–not particularly fit, active, or passionate about exercise. This led me to believe that regular exercise wasn’t meant for me–that I’d throw around a basketball or a tennis racket when I felt like it. I would run on the treadmill for 20 minutes once or twice a week, › Read more
We always ask our members for feedback, so we know how we can improve the experience we give our members. We want our members to be inspired, motivated and happy in our environment so they can thrive and get the best results they’ve ever seen and felt in their lives! Check out this feedback a › Read more
YOU AND YOUR GUESTS ARE INVITED! Here is the special class schedule this upcoming week for the Women’s Workout & Wellness on 51st and Kedzie Grand Re-Opening Celebration Parties! Join us and receive special offers, participate in FUN, challenging contests and enter special raffles. It’s a week of celebrations at W3 as we show off › Read more
Join us for a week of celebrations starting Saturday, April 11th! Grand Re-Opening of the Women’s Workout & Wellness at 51st and S Kedzie Ave in Chicago: New paint! New upholstery! New decor New functional equipment Here are a few pictures of the painting so far…. we can’t wait for the finished product! The kickoff › Read more
The Women’s Workout & Wellness on Lawrence Ave in Chicago and the W3 on the south side, 51st and Kedzie, in Chicago now offer small group personal training! All W3 locations have always offered one on one personal training services and large group training (aka TEAM functional training), but these 2 locations now offer something › Read more
What is WERQ? WERQ is a fitness dance class. All of the music in this class is current top 40 pop, hip hop and rock. Unlike other hip hop fitness formats, WERQ ensures that anyone who is teaching this format is a fitness professional- in other words, holds a nationally recognized group fitness certification, such › Read more
Introducing W3’s Instructor of the Month! Who’s in the spotlight? She was a member for 6 years and then turned into a group exercise instructor. While a member, she lost 131 pounds! And has obtained her Turbokick certification and also HardBody certification through Women’s Workout & Wellness since her weight loss. She continues to inspire › Read more
Here is the TEAM functional training/group training schedule for the Women’s Workout in Berwyn. We currently do not have anywhere on the site to post this schedule, so we are writing it in our blog! Also listed is the POWER Boxing schedule as part of our TEAM/Group training class offerings.   MONDAY:  9:35am: Functional 10:35am: › Read more
Shape Magazine is once again hosting the Diva Dash for Chicagoland in August, and W3 will be there to kick off each heat with everyone! Training opens at Women’s Workout this summer for this all-women’s obstacle course, but in the meantime, you need to register! Check out the picture below to get $10 off registration › Read more
Page 1 of 41234