WOW. Here is the SPOTLIGHT Member for March 2016 for Women’s Workout & Wellness: Selena A. from the W3 Kedzie. Her hard work and dedication to getting FIT and HEALTHY is so inspiring- amazing job!! We are so happy for you! **See her picture below and her story/video below that!**   › Read more
We were checking in on a Yoga instructor who sprained her wrist and was supposed to be out for 2 months. During that time, she originally thought she would be able to still come to the gym and do cardio. Unfortunately, her doctor told her otherwise, and here was her email to us expressing how › Read more