Thank you Gabe for this great tip! Ladies- Investing in your health is one of the best things you can do- your body will thank you NOW and LATER! › Read more
Hey guys! As a psychology minor, I’ve been learning a lot about mental health. While exercising and taking care of our bodies is important, it is equally imperative that we maintain healthy mental states. By working out, we are flooding ourselves with endorphins. This helps us mentally because endorphins trigger a positive feeling in our › Read more
Ever find yourself following every rule in the book yet the scale won’t budge? You feel as if you’re doing everything you’re supposed to but still look the same? Let me tell you, we’ve all been there. Unfortunately there is a lot if misinformation out there that may be throwing a roadblock in front of › Read more
Enhancing Your Performance Many women don’t think twice when it comes to what they wear to the gym. They have their favorite pair of workout shoes, that one sports bra that feels just right (or so it seems), and their favorite pair of yoga pants they wash every day because let’s face it- they want › Read more
It seems trivial to talk about how to be healthy and stay fit during the summertime….obviously this season is most important to all! Tank tops…. short shorts… bikinis, etc. but what we may not realize is that it’s actually a lot harder for women to fit in their workouts and prepare healthy meals during the summer. Why? › Read more
With only 20% of the population working out, it’s obvious that exercise for the typical American is not a priority. It’s not necessarily that the majority of people don’t want to lose weight or get fit and healthy… it’s more that they don’t fit exercise into their everyday lives. The point is, if you don’t › Read more
We’re so happy that we have finally kicked off our TRX classes in full swing at our Tinley Park and Downers Grove locations.. and wow are they packed! These classes are open to members and non-members and are offered at various times throughout the week/weekend.  They are raging in popularity! Why? If you’re looking to › Read more
The big “New Year’s rush” is over…but summertime is almost here! So what does that mean? It’s REALLY time to get in shape. Pressure is on for beach/swimsuit season, not to mention the weddings, vacations, graduation parties, summer bbqs and more that await our agendas during the summer. It’s fun, but it’s also nerve-racking if we slacked › Read more
Where did this misconception come from that we must workout for exactly ONE hour? I’m going to do weights for 30 minutes then hop on the treadmill for 30 minutes… Or I’m going to take a 45-minute class and then do 15 extra minutes of cardio…or I’m going to divide up my 1 hour of › Read more