Pursue ultimate muscular endurance in this group strength training workout with body bars and free weights. Sculpt your muscles and boost your metabolism through resistance training for women. Control the intensity of the burn by your choice of weight selection.
W3’s all NEW signature mind/body workout. We have taken yoga and Pilates inspired moves and incorporated dance, sport specific conditioning, functional training, balance and stability to this super athletic workout. We made sure to give participants the ultimate athletic mind/body experience by using the stability ball for this dynamic class. This class is great for those who are looking for a mind/body experience that is like no other. You will truly work your mind/body connection and take your workout to the next level.
Kickin’ Core Ball
Rock your Core in this Fat-Blasting, Exciting NEW ball workout! Inspired by Turbo Kick, this workout uses the same core defining moves but zones in on targeted areas using the ball. You’ll combine hard-core cardio drills to burn fat with intervals of body sculpting ab sections. Motivating music and Ab Blasting Intervals equals rockin results!!
Turbo Kick is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga and simple dance moves in a FUN Party atmosphere! You’ll kick, punch and groove the calories away in this action-packed, super FUN, super safe and effective cardiovascular workout. Burn up to 1,000 calories per hour in the HOTTEST Kickboxing Class around!
A fusion of latin and international dance and fitness inspired movements! Zumba allows participants to dance away their worries by experiencing the following: Salsa, Merengue, Cumbia, Reggaetone, Samba, Belly Dancing and more! Each workout combines fitness interval training with dance designed to tone and sculpt the body while burning calories and fat. Ditch the workout and join the party!!
TRX is the hottest group training class around! Invented by navy seal Randy Hetrick, for training in the field is also being used in the NFL, NHL, NBA, WNBA and gyms all over the world.
Suspension training uses body-weight for the ultimate core workout forcing contractions in the abdominal and core muscle groups at all times. As TRX says, “All core, all the time”! Learn the basics of suspension training from W3 certified TRX Instructors and get the body you have always wanted.