Club Manager: Cyndi R.
I’ve been with Women’s Workout and Wellness since 2012, and was promoted to Club Manager in March of 2013.  As soon as I walked in the door I knew I loved being part of this fun, friendly atmosphere.  To be part of our member’s fitness journey is truly the best part of my job.  We offer Group Ex Classes, Functional Training and a variety of equipment to help you achieve your fitness goals.

My staff and I provide great customer service so you truly feel welcome every time you walk in the door.

Phone: 773.334.7341

Club Hours:
Mon-Thurs: 5:30am-9:00pm
Friday: 5:30am-9:00pm
Saturday & Sunday: 8:00am-4:00pm

Playroom Hours:
Monday & Wednesday: 8:30am-12p & 4:30p-8:30pm
Tuesday, Thursday & Friday: 9am-12pm & 4:30-8:30pm
Saturday: 9am-12:00 pm
Sunday: Closed

Please call 1-3 hours in advance for playroom appointment, thank you.

*Instructors & Classes subject to change Questions / Comments: lawrence@w3body.com

Group Fitness Class Schedule

Group Fitness Class Schedule W3 Lawrence and Western *Effective Nov 14, 2015*


Lawrence & Western

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
       
08:30am-09:25am
Cardio Craze
08:30am-09:15am
Resist-a-Ball
08:30am-09:25am
20/20/20
08:30am-09:25am
Turbo Kick
08:30am-09:15am
Zumba
09:00am-09:55am
Cardio Craze
09:00am-09:55am
Turbo Kick
09:30am-10:25am
Muscle Fusion
09:15am-10:00am
Step Jam
09:30am-10:30am
Zumba
09:30am-10:25am
PiYo
09:15am-10:30am
Cardio Flex
10:00am-10:55am
Muscle Fusion
10:00am-10:55am
20/20/20
10:30am-11:30am
Yoga
10:00am-11:00am
Hard Body
10:30am-11:00am
Stretch
 10:30am-11:00am
Stretch
11:00am-12:00pm
Zumba
11:00am-12:00pm
Yoga
       
       
05:30pm-06:25pm
Zumba
05:30pm-06:25pm
Hard Body
05:30pm-06:25pm
Piloxing
05:30pm-06:25pm
20/20/20
05:00pm-05:55pm
Hard Body
  
06:30pm-07:25pm
Muscle Fusion
06:30pm-07:30pm
Turbo Kick
06:30pm-07:30pm
Zumba
06:30pm-07:30pm
Turbo Kick
06:00pm-07:00pm
Zumba
  
       
       

TEAM Functional Training Schedule


Lawrence & Western

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 06:00am-06:55am
TEAM Functional Training
  06:00am-06:55am
TEAM Functional Training
  
   09:00am-09:55am
TEAM Functional Training
   
09:15am-10:10am
TEAM Functional Training
 09:00am-09:55am
Small Group PT
09:30am-10:25am
Small Group PT
09:15am-10:10am
TEAM Functional Training
10:00am-10:55am
TEAM Functional Training
 
 10:00am-10:55am
TEAM Functional Training
10:00am-10:55am
TEAM Functional Training
    
 10:00am-10:55am
Small Group PT
     
       
  05:30pm-06:25pm
TEAM Functional Training
    
05:30pm-06:25pm
TEAM Functional Training
06:00pm-06:55pm
Small Group PT
06:30pm-07:25pm
Small Group PT
    
 07:00pm-07:55pm
TEAM Functional Training
 06:30pm-07:25pm
TEAM Functional Training
   
       

Lawrence & Western

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