Club Manager: Cyndi R.
I’ve been with Women’s Workout and Wellness since 2012, and was promoted to Club Manager in March of 2013.  As soon as I walked in the door I knew I loved being part of this fun, friendly atmosphere.  To be part of our member’s fitness journey is truly the best part of my job.  We offer Group Ex Classes, Functional Training and a variety of equipment to help you achieve your fitness goals.

My staff and I provide great customer service so you truly feel welcome every time you walk in the door.

Phone: 773.334.7341

Club Hours:
Mon-Thurs: 5:30am-9:00pm
Friday: 5:30am-9:00pm
Saturday & Sunday: 8:00am-4:00pm

Playroom Hours:
Monday & Wednesday: 8:30am-12p & 4:30p-8:30pm
Tuesday, Thursday & Friday: 9am-12pm & 4:30-8:30pm
Saturday: 9am-12:00 pm
Sunday: Closed

Please call 1-3 hours in advance for playroom appointment, thank you.

*Instructors & Classes subject to change Questions / Comments: lawrence@w3body.com

Group Fitness Class Schedule

Group Fitness Class Schedule W3 Lawrence and Western *Effective January 15, 2015*


Lawrence & Western

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
   06:00am-06:55am
20/20/20
   
09:00am-09:25am
Tighter Assets
08:30am-09:25am
Muscle Fusion
09:00am-09:55am
Turbo Kick
08:30am-09:25am
20/20/20
09:00am-09:25am
Ripped Abs
09:00am-09:55am
Turbo Kick
09:00am-09:55am
20/20/20
09:30am-10:25am
Cardio Flex
09:30am-10:25am
Zumba
10:00am-11:00am
Hard Body
09:30am-10:25am
Kicken' Core Ball
09:30am-10:30am
Cardio Flex
10:00am-10:55am
Hard Body
10:00am-10:55am
WERQ
10:30am-11:30am
Yoga
10:30am-11:00am
Stretch
 10:30am-11:00am
Stretch
 11:00am-12:00pm
Zumba
11:00am-12:00pm
Yoga
       
 04:30pm-05:25pm
Kicken' Core Ball
04:30pm-05:25pm
Cardio Flex
04:30pm-05:25pm
Yoga
   
05:30pm-06:25pm
Hard Body
05:30pm-06:25pm
20/20/20
05:30pm-06:25pm
Muscle Fusion
05:30pm-06:25pm
Hard Body
05:30pm-05:55pm
Ripped Abs
  
06:30pm-07:30pm
Turbo Kick
06:30pm-07:30pm
Piloxing
06:30pm-07:30pm
Zumba
06:30pm-07:30pm
20/20/20
06:00pm-07:00pm
Zumba
  
       
       

TEAM Functional Training Schedule


Lawrence & Western

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 06:00am-06:55am
TEAM Functional Training
  06:00am-06:55am
TEAM Functional Training
  
   09:00am-09:55am
TEAM Functional Training
   
09:15am-10:10am
TEAM Functional Training
 09:00am-09:55am
Small Group PT
09:30am-10:25am
Small Group PT
09:15am-10:10am
TEAM Functional Training
10:00am-10:55am
TEAM Functional Training
 
 10:00am-10:55am
TEAM Functional Training
10:00am-10:55am
TEAM Functional Training
    
 10:00am-10:55am
Small Group PT
     
       
  05:30pm-06:25pm
TEAM Functional Training
    
05:30pm-06:25pm
TEAM Functional Training
06:00pm-06:55pm
Small Group PT
06:30pm-07:25pm
Small Group PT
    
 07:00pm-07:55pm
TEAM Functional Training
 06:30pm-07:25pm
TEAM Functional Training
   
       

Lawrence & Western

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