Club Manager: Cyndi R.
I’ve been with Women’s Workout and Wellness since 2012, and was promoted to Club Manager in March of 2013.  As soon as I walked in the door I knew I loved being part of this fun, friendly atmosphere.  To be part of our member’s fitness journey is truly the best part of my job.  We offer Group Ex Classes, Functional Training and a variety of equipment to help you achieve your fitness goals.

My staff and I provide great customer service so you truly feel welcome every time you walk in the door.

Phone: 773.334.7341

Club Hours:
Mon-Thurs: 5:30am-9:00pm
Friday: 5:30am-9:00pm
Saturday & Sunday: 8:00am-4:00pm

Playroom Hours:
Monday & Wednesday: 8:30am-12p & 4:30p-8:30pm
Tuesday, Thursday & Friday: 9am-12pm & 4:30-8:30pm
Saturday: 9am-12:00 pm
Sunday: Closed

Please call 1-3 hours in advance for playroom appointment, thank you.

*Instructors & Classes subject to change Questions / Comments: lawrence@w3body.com

Group Fitness Class Schedule

Group Fitness Class Schedule W3 Lawrence and Western *Effective Monday, September 8, 2014*


Lawrence & Western

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00am-07:00am
20/20/20
   06:00am-07:00am
Step L1-L2
  
08:30am-09:25am
Body Fit
09:00am-09:25am
Tighter Assets
09:00am-09:55am
Pilates
09:00am-09:55am
Kicken' Core Ball
09:00am-09:25am
Ripped Abs
09:00am-09:55am
Body Fit
08:30am-09:15am
Turbo Kick
09:30am-10:25am
Turbo Kick
09:30am-10:25am
Zumba
10:00am-10:55am
20/20/20
10:00am-10:55am
Zumba
09:30am-10:25am
Cardio Flex
10:00am-10:55am
Zumba
09:15am-09:55am
Cardio Flex
10:30am-11:30am
Yoga
10:30am-11:00am
Stretch
 11:00am-11:30am
Stretch
 11:00am-11:45am
Stretch
10:00am-10:55am
WERQ
      11:00am-12:00pm
Yoga
04:30pm-05:25pm
Hard Body
05:00pm-05:25pm
Tighter Assets
04:30pm-05:15pm
Step L1-L2
04:30pm-05:25pm
Pilates
   
05:30pm-06:25pm
Zumba
05:30pm-06:25pm
Kicken' Core Ball
05:30pm-06:25pm
Piloxing
05:30pm-06:25pm
Hard Body
05:30pm-05:55pm
Tighter Assets
  
06:30pm-07:30pm
Turbo Kick
06:30pm-07:25pm
20/20/20
06:30pm-07:30pm
Zumba
06:30pm-07:25pm
Turbo Kick
06:00pm-06:45pm
Zumba
  
 07:30pm-08:30pm
Yoga
07:30pm-08:00pm
Ripped Abs
    
       

TEAM Functional Training Schedule


Lawrence & Western

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 06:00am-06:55am
TEAM Functional Training
  06:00am-06:55am
TEAM Functional Training
  
08:30am-09:25am
TEAM Functional Training
 08:30am-09:25am
09:00am-09:55am
Small Group PT
   
09:30am-10:25am
Small Group PT
09:00am-09:55am
Small Group PT
09:30am-10:25am
TEAM Functional Training
10:00am-10:55am
TEAM Functional Training
08:30am-09:25am
TEAM Functional Training
10:15am-11:10am
TEAM Functional Training
 
 10:00am-10:55am
TEAM Functional Training
09:30am-10:25am
Small Group PT
 09:30am-10:25am
Small Group PT
  
 10:00am-10:55am
Small Group PT
     
       
  05:30pm-06:25pm
TEAM Functional Training
    
05:30pm-06:25pm
TEAM Functional Training
06:00pm-06:55pm
Small Group PT
06:30pm-07:25pm
Small Group PT
05:30pm-06:25pm
Small Group PT
   
06:30pm-07:25pm
Small Group PT
06:30pm-07:25pm
TEAM Functional Training
06:30pm-07:25pm
Small Group PT
06:30pm-07:25pm
TEAM Functional Training
   
 07:00pm-07:55pm
Small Group PT
     

Lawrence & Western

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