Club Manager: Cyndi R.
I’ve been with Women’s Workout and Wellness since 2012, and was promoted to Club Manager in March of 2013.  As soon as I walked in the door I knew I loved being part of this fun, friendly atmosphere.  To be part of our member’s fitness journey is truly the best part of my job.  We offer Group Ex Classes, Functional Training and a variety of equipment to help you achieve your fitness goals.

My staff and I provide great customer service so you truly feel welcome every time you walk in the door.

Phone: 773.334.7341

Club Hours:
Mon-Thurs: 5:30am-9:00pm
Friday: 5:30am-9:00pm
Saturday & Sunday: 8:00am-4:00pm

Playroom Hours:
Monday & Wednesday: 8:30am-12p & 4:30p-8:30pm
Tuesday, Thursday & Friday: 9am-12pm & 4:30-8:30pm
Saturday: 9am-12:00 pm
Sunday: Closed

Please call 1-3 hours in advance for playroom appointment, thank you.

*Instructors & Classes subject to change Questions / Comments: lawrence@w3body.com

Group Fitness Class Schedule

Group Fitness Class Schedule W3 Lawrence and Western *Effective Sunday, June 15 2014*


Lawrence & Western

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00am-07:00am
Step Jam
   06:00am-07:00am
Turbo Kick
  
08:30am-09:25am
Hard Body
09:00am-09:25am
Tighter Assets
08:30am-09:25am
Pilates
09:00am-09:55am
Kicken' Core Ball
09:00am-09:25am
Ripped Abs
09:00am-09:55am
Hard Body
09:00am-09:55am
Turbo Kick
09:30am-10:25am
Turbo Kick
09:30am-10:25am
Zumba
09:30am-10:25am
20/20/20
10:00am-11:00am
Zumba
09:30am-10:25am
Cardio Flex
10:00am-10:55am
Zumba
10:00am-11:00am
Cardio Flex
10:30am-11:30am
Yoga
10:30am-11:00am
Stretch
10:30am-11:30am
Hard Body
11:00am-11:30am
Stretch
10:30am-11:00am
Tighter Assets
11:00am-11:45am
Stretch
11:00am-12:00pm
Yoga
       
04:30pm-05:25pm
Hard Body
04:30pm-05:25pm
Pilates
04:30pm-05:25pm
Kicken' Core Ball
    
05:30pm-06:25pm
Zumba
05:30pm-06:25pm
Body Fit
05:30pm-06:25pm
20/20/20
05:00pm-06:00pm
Hard Body
05:45pm-06:25pm
Zumba
  
06:30pm-07:25pm
20/20/20
06:30pm-07:25pm
Turbo Kick
06:30pm-07:25pm
Zumba
06:00pm-07:00pm
Turbo Kick
06:30pm-07:00pm
Tighter Assets
  
07:30pm-08:00pm
Step L1-L2
07:30pm-08:00pm
Tighter Assets
07:30pm-08:00pm
Ripped Abs
    
       

TEAM Functional Training Schedule


Lawrence & Western

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 06:00am-07:00am
TEAM Functional Training
  06:00am-07:00am
TEAM Functional Training
  
08:30am-07:30am
TEAM Functional Training
      
 10:00am-11:00am
TEAM Functional Training
09:00am-10:00am
TEAM Functional Training
10:00am-11:00am
TEAM Functional Training
09:00am-10:00am
TEAM Functional Training
10:15am-11:15am
TEAM Functional Training
 
       
       
       
       
05:30pm-06:30pm
TEAM Functional Training
      
 06:30pm-07:30pm
TEAM Functional Training
06:00pm-07:00pm
TEAM Functional Training
    
   07:30pm-08:30pm
TEAM Functional Training
   

Lawrence & Western

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