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Prospect Heights

Club Manager: Megan
Hi, my name is Megan and I have been part of the Women’s Workout and Wellness team since October 2008. I initially started as a member of W3 in 2006 when I first moved to the Chicagoland area from Iowa. When I started, I was overweight and lonely. The wonderful group fitness classes helped me lose the 30 pounds that I had gained while making lifelong friends. I’ve been able to maintain my weight loss with our small group functional training sessions and group fitness classes. There are so many things that I love about being a manager at the Prospect Heights W3. Most importantly is the way my staff empowers members to reach their fitness goals.

 


Prospect Heights

  • 1219 N. Rand Rd Arlington Heights
  • IL, 60004
  • 847.577.9683

Group Fitness Class Schedule W3 Prospect Heights **EFFECTIVE JAN 8,2012**

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:05am-06:50am
Step L1-L2
06:15am-07:00am
Hard Body
06:15am-07:00am
Zumba Gold
06:15am-07:00am
Cardio Flex
   
08:15am-09:15am
Yoga
08:30am-09:15am
Pilates
08:30am-09:30am
Hard Body
08:15am-09:15am
Cardio Flex
08:15am-09:15am
Body Fit
08:15am-09:10am
Cardio Flex
08:15am-09:00am
Yoga
09:15am-10:15am
Turbo Kick
09:15am-10:15am
Step Jam
09:30am-10:30am
Zumba
09:15am-10:15am
Kickin' Core Ball
09:15am-10:15am
Turbo Kick
09:15am-10:15am
Turbo Kick
09:30am-10:30am
Zumba
10:20am-11:20am
Hard Body
10:15am-11:15am
Body Fit
10:30am-11:15am
PiYo
10:15am-11:15am
Pilates
10:15am-11:15am
Zumba
10:20am-11:20am
Hard Body
10:30am-11:30am
Body Fit
       
04:30pm-05:30pm
Kickin' Core Ball
04:30pm-05:30pm
Cardio Flex
04:30pm-05:25pm
Step L1-L2
04:30pm-05:15pm
Stretch
04:30pm-05:30pm
Hard Body
  
05:30pm-06:30pm
Step L1-L2
05:30pm-06:30pm
Turbo Kick
05:30pm-06:30pm
Kickin' Core Ball
05:30pm-06:30pm
Zumba
   
06:30pm-07:30pm
Hard Body
06:30pm-07:15pm
PiYo
06:30pm-07:30pm
Hard Body
06:30pm-07:30pm
Turbo Kick
   
07:35pm-08:35pm
Pilates
  07:30pm-08:30pm
Yoga
   
       
Club Hours:
  • Monday – Thursday: 6 am-9:30 pm
  • Friday: 6 am-8 pm
  • Saturday & Sunday 8 am-4 pm
Playroom Hours:
  • Monday – Thursday: 9am-12pm & 4:30-8:30pm
  • Friday 9am-12pm
  • Saturday: 9am-1pm
  • Sunday: Closed
Please call 1-3 hours in advance for playroom appointment, thank you.
*Instructors & Classes subject to change Questions / Comments: prospect@w3body.com


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