How to Be Healthy and Stay Fit during Summer

It seems trivial to talk about how to be healthy and stay fit during the summertime….obviously this season is most important to all! Tank tops…. short shorts… bikinis, etc. but what we may not realize is that it’s actually a lot harder for women to fit in their workouts and prepare healthy meals during the summer. Why?

One reason is that now, kids are home from school. Many moms, both who work and don’t work, have the added responsibility of making sure their kids are taken care of FIRST. What does this mean? Quick, easy snacks & meals the kids will enjoy. It’s a lot harder to prepare food for the kids that they’ll enjoy plus prepare some healthy meals and snacks for her. Let’s face it- women put everyone else first, especially when it comes to their children. And in the summer, when their children require a lot more time commitment from them, they tend to put themselves last, making it a lot harder to stick to their healthy meal plan and workout regimen. 

Another reason are those yummy summer barbecues! barbecue chicken… potato salad…cookies… alcohol… beer… and more… “well, just this once!” 

How many times per summer do we say that? Add up those calories and see why it’s so hard to stay fit and healthy when your weekends consist of family barbecues!

The last big reason it’s hard to stay focused on your plan are vacations. Many people take vacations in the summer. What do vacations mean to the average population? Diet= out the window. Workouts? not today! Relaxation= yes please. Calories don’t count? Not this week!

It’s great and necessary to take a break from time to time, but that doesn’t mean you have to undo everything you worked hard to accomplish. So what’s the plan? Follow these steps to stay fit and healthy this summer!

1) Map out your kids’ schedule. 

2) Find time to prepare around your kids’ schedule. Is it the mornings? Evenings? or are weekends the only time you have to prepare healthy meals and snacks?

3) According to the schedule, when will you have time to workout? If it’s the mornings and you like group exercise classes at W3, choose which one you are going to do. If it’s the evenings and you know you want to participate in the group functional training program 2x/week, check those times and carve it out in your schedule. You need “me” time!

4) Again… prepare, prepare, prepare! You must prepare for the summer barbecues. By this we mean- think ahead and make something healthy to bring for everyone. Maybe look up a healthy version of chicken salad or a healthy dessert that involves fruit. It’s A LOT easier to avoid the bad stuff when you have the option of good stuff, too! And if you don’t bring it, you can’t necessarily count on anyone else who will.

5) Even on vacations, you can indulge and still not go overboard. We recommend really researching wherever you are going. Are there local places to take walks? Hike? Bike ride? Research the local food places you will most likely be visiting. Maybe choose the top ones where you can order something delicious yet healthy! You can indulge but still eat healthy 70-80% during your vacation!

We know you know.. preparation and planning are key! But really, if you go to a barbecue unprepared or wakeup and didn’t plan a workout into your hectic day, how do you expect to be able to keep the ‘good stuff’ in your schedule? Healthy food won’t just appear and time definitely won’t appear, so just plan ahead. You can do it!

If you have anymore recommendations, please leave your comments here! We would love to share more tips on staying healthy and fit during the summer!

Stay Fit, Stay Fabulous

~W3

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