Kickin’ Core Ball 19

Have YOU Tried Kickin’ Core Ball?

Going from club to club, we are noticing how much our members LOVE the new round of Kickin’ Core Ball! It is the 19th round of this W3-exclusive format, and we are so proud of our fitness director, Adrianne, and the personal training staff and group exercises instructors from various W3 clubs who have collectively helped in creating this new round. We mix the best, most upbeat music to match the various fat-blasting, core-defining moves in this workout!

Have you tried Kickin’ Core before? With each new round of KCB, you will hear new, different music. The order of the different sections varies, but the sections themselves are basically kept the same. The moves throughout the distinct sections keep the same basic concept, either to work specific muscle groups or to offer a quick burst of cardio, but the moves also vary to continue to keep your muscles guessing! If you’re new to Kickin’ Core Ball, you can expect a total body workout.

*This workout utilizes a stability ball, and you can check out a preview of KCB on our View a Class page.

Check out this class, and as always, have a great workout!
W3 Corporate

       

About The Author

Leave A Comment

Recent Posts

 
Meet Teresa: My name is Teresa, outside of the gym I raise my two children full time. I can’t put into words how many ways my gym has helped me with everyday life. I was in a debilitating car accident that changed my life. I have always been active; however for a period of 5
Soy una persona que se levanta positiva y con la intención de ayudar a quién lo necesite y que me gusta mi trabajo. Claro que me ha ayudado gracias a la oportunidad que tuve de entrar al gym. He creído más en mi y hacer mas alegre (que no lo era antes). Estoy orgullosa de
Women of Fitness: Sofia G.
Meet W3 Berwyn Member, Sofia I’m a high school English teacher for Morton East, my home district. Education is my deepest passion. I’m a social activist that promotes education at a global scale for underserved communities. I pass out backpacks and school supplies to children and families. I’ve opened a non-profit with a great team
Check out this WERQ event with one of our instructors and a WERQ Brand Ambassador, Danitra! All are welcome- spread the word!
It is finally here! The W3Body APP for members.  We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the results they are looking for. We strongly feel at W3 that this new app will help our members by keeping them engaged with the W3