Kickin’ Core Ball 19

Have YOU Tried Kickin’ Core Ball?

Going from club to club, we are noticing how much our members LOVE the new round of Kickin’ Core Ball! It is the 19th round of this W3-exclusive format, and we are so proud of our fitness director, Adrianne, and the personal training staff and group exercises instructors from various W3 clubs who have collectively helped in creating this new round. We mix the best, most upbeat music to match the various fat-blasting, core-defining moves in this workout!

Have you tried Kickin’ Core before? With each new round of KCB, you will hear new, different music. The order of the different sections varies, but the sections themselves are basically kept the same. The moves throughout the distinct sections keep the same basic concept, either to work specific muscle groups or to offer a quick burst of cardio, but the moves also vary to continue to keep your muscles guessing! If you’re new to Kickin’ Core Ball, you can expect a total body workout.

*This workout utilizes a stability ball, and you can check out a preview of KCB on our View a Class page.

Check out this class, and as always, have a great workout!
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