Don’t less your heart miss a beat this month- celebrate National Heart Month at W3 and start fighting heart disease today! Women’s Workout & Wellness (W3) is celebrating healthy hearts in February during National Heart Month. Our goal is to bring awareness to the community that heart disease is the number 1 cause of death › Read more
Check out our hot group exercise classes at W3! One of our great locations on Cermak & Ridgeland has packed classes and if you’re looking for ZUMBA in the Berwyn area, this is the place to go! Being a very heavily-populated Hispanic area, Zumba with its latin-inspired moves is naturally a very popular class at › Read more
One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs. As you’ll see in the picture below, these two women at the W3 on Monroe St. in Chicago are doing a partner tire flip. Talk › Read more
To help the American Cancer Society raise money for breast cancer, Women’s Workout & Wellness is hosting a Zumbathon/ girl’s night out event on Saturday, October 20th from 4-7pm. We have many different vendors coming to pamper our guests, such as facials, nails, eyelashes, jewelry and more! We also have 2 hours of ZUMBA! With › Read more