W3 Chicago Functional Training

Chicago Functional Training at W3… WOW… all we have to say is RESULTS!

Chicago’s functional training programs have been very popular lately, and W3 has been a driving force! W3’s group training program does not only include functional training specifically, but it also includes TRX classes and POWER Boxing at select locations. The program is so successful not only because it offers Chicagoland different options for group personal training but also because it has amazing trainers. Why do the members love these trainers? Because they motivate them and help them get RESULTS! That is what it’s all about. W3’s group training members stay in the program because they see results and receive a consistent experience each time they come to a group training class- whether it’s functional training, TRX or Boxing. These members have various options of membership besides the simple access membership that allows them to come into the gym to take group exercise and use the equipment and machines. Members and non-members are welcome to these programs through various options and can choose exactly what they want, like how many times/week they want to attend these specialty, results-driven classes. Sometimes we run Bootcamps and Challenges, too, that are short-term and also open to non-members. Looking for Chicago functional training gyms? You have come to the right place!

More specifically, W3’s functional training program is the best around for women. How do we know this? Because it’s run by women who have seen our members transform through the functional training program, and we have had over 3 years of experience at our gyms with this program! Our members have received amazing results… from weight loss, muscle tone, increased energy and confidence… being able to walk up a flight of stairs (previously unable to)… to getting off of various medications! It’s amazing, and these results specifically are the reason they keep coming back to functional training. They love it!

Looking for Chicago functional training? Check us out today… you’ll be amazed at the results you’ll receive with W3’s functional training program, no matter which of our 5 locations you go to!

Functional Training with Tire Flips at W3!

One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs. As you’ll see in the picture below, these two women at the W3 on Monroe St. in Chicago are doing a partner tire flip. Talk about functional training… tire flips involve so many different movements- squatting, lifting, and pushing. It gets your heart rate up but is also a very strength based workout! These two ladies in the picture are newer to our functional training program. One of them signed up for our 8-week Bootcamp that we offered in August and the other is on a 6 month program. They have been doing a phenomenal job! They absolutely love the program and are already seeing RESULTS!!! Strong is beautiful.

Women’s Workout & Wellness, W3, offers functional training at our women’s health clubs all across Chicagoland. We have various programs each month to continue to always strive to help our members see RESULTS, whether it’s weight loss, muscle tone, increase of strength, or overall improvement of health! We know this program works from the amazing success stories we have collected over the past few years since we started the program. YOU should be our next success story! Contact a W3 near you today. You don’t have to be a member to take advantage of these amazing functional training programs! (We also offer POWER BOXING at Downers Grove, Berwyn & the Chicago Loop location & TRX at Tinley Park and Downers Grove!)