We always ask our members for feedback, so we know how we can improve the experience we give our members. We want our members to be inspired, motivated and happy in our environment so they can thrive and get the best results they’ve ever seen and felt in their lives! Check out this feedback a › Read more
Don’t less your heart miss a beat this month- celebrate National Heart Month at W3 and start fighting heart disease today! Women’s Workout & Wellness (W3) is celebrating healthy hearts in February during National Heart Month. Our goal is to bring awareness to the community that heart disease is the number 1 cause of death › Read more
What is WERQ? WERQ is a fitness dance class. All of the music in this class is current top 40 pop, hip hop and rock. Unlike other hip hop fitness formats, WERQ ensures that anyone who is teaching this format is a fitness professional- in other words, holds a nationally recognized group fitness certification, such › Read more
Introducing W3’s Instructor of the Month! Who’s in the spotlight? She was a member for 6 years and then turned into a group exercise instructor. While a member, she lost 131 pounds! And has obtained her Turbokick certification and also HardBody certification through Women’s Workout & Wellness since her weight loss. She continues to inspire › Read more
Women’s Workout & Wellness Chicago now pushes the mantra “Strong is Beautiful” because we believe a strong, fit woman is a beautiful woman. We want our members to understand and believe in the importance of strength training and what it can do for your body. We also want to show our members that being strong, › Read more
Looking for a Chicago Bootcamp? Look no further! We have bootcamps at our W3 locations on the north side of Chicago, south side, in the Loop, Tinley Park & Berwyn! Currently, for the holidays, we are running a specific challenge bootcamp for those women looking to fit in their holiday dresses this year. This Chicago › Read more
One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs. As you’ll see in the picture below, these two women at the W3 on Monroe St. in Chicago are doing a partner tire flip. Talk › Read more