We were checking in on a Yoga instructor who sprained her wrist and was supposed to be out for 2 months. During that time, she originally thought she would be able to still come to the gym and do cardio. Unfortunately, her doctor told her otherwise, and here was her email to us expressing how › Read more
What is WERQ? WERQ is a fitness dance class. All of the music in this class is current top 40 pop, hip hop and rock. Unlike other hip hop fitness formats, WERQ ensures that anyone who is teaching this format is a fitness professional- in other words, holds a nationally recognized group fitness certification, such › Read more
Women’s Workout World, now Women’s Workout and Wellness, has been in business for 30 years! What an amazing 30 years it has been. A special thanks goes out to our long-time members who have been with us for the past 10, 20 and even 30 years! You have trusted us with your fitness goals and › Read more