It is finally here! The W3Body APP for members.  We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the results they are looking for. We strongly feel at W3 that this new app will help our members by keeping them engaged with the W3 › Read more
The Women’s Workout & Wellness on Lawrence Ave in Chicago and the W3 on the south side, 51st and Kedzie, in Chicago now offer small group personal training! All W3 locations have always offered one on one personal training services and large group training (aka TEAM functional training), but these 2 locations now offer something › Read more
Shape Magazine is once again hosting the Diva Dash for Chicagoland in August, and W3 will be there to kick off each heat with everyone! Training opens at Women’s Workout this summer for this all-women’s obstacle course, but in the meantime, you need to register! Check out the picture below to get $10 off registration › Read more
Check out Rhea, one of W3’s Functional Training Coaches, in her interview about why she loves functional Training and being a part of the Women’s Workout Team! She teaches at the W3 in Tinley Park Functional Training classes. These include small group training and one on ones. She also teaches group exercise at Tinley Park. › Read more
Since we started our group functional training program over 3 years ago, we have had many women take the ‘risk’ and try this great exercise program. It was definitely new to them with all of those functional training toys…. tires…. battling ropes… carpet sliders….kettlebells… Little did they know, they would come to love the program. › Read more
Traditionally, health clubs have been known as a “big box” …. “rent a treadmill” …. “churn and burn.” But now, the trends are changing toward smaller gyms, towards results and programming and towards a huge focus on retention. Of course, you still have your big box players- those clubs that came into the market during › Read more
Chicago Functional Training at W3… WOW… all we have to say is RESULTS! Chicago’s functional training programs have been very popular lately, and W3 has been a driving force! W3’s group training program does not only include functional training specifically, but it also includes TRX classes and POWER Boxing at select locations. The program is › Read more
One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs. As you’ll see in the picture below, these two women at the W3 on Monroe St. in Chicago are doing a partner tire flip. Talk › Read more
The big “New Year’s rush” is over…but summertime is almost here! So what does that mean? It’s REALLY time to get in shape. Pressure is on for beach/swimsuit season, not to mention the weddings, vacations, graduation parties, summer bbqs and more that await our agendas during the summer. It’s fun, but it’s also nerve-racking if we slacked › Read more
Check out our employment opportunities for personal trainers for all Women’s Workout & Wellness locations. We have immediate opportunities available at our Monroe St. location in the Loop and for our location on 51st & Kedzie Ave (bilingual preferred for this location). Personal Trainers Description As a personal trainer at Women’s Workout & Wellness, you › Read more
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