Ever find yourself following every rule in the book yet the scale won’t budge? You feel as if you’re doing everything you’re supposed to but still look the same? Let me tell you, we’ve all been there. Unfortunately there is a lot if misinformation out there that may be throwing a roadblock in front of › Read more
Looking for a Chicago Bootcamp? Look no further! We have bootcamps at our W3 locations on the north side of Chicago, south side, in the Loop, Tinley Park & Berwyn! Currently, for the holidays, we are running a specific challenge bootcamp for those women looking to fit in their holiday dresses this year. This Chicago › Read more
I was in one of our W3 locations the other day, and a member approached me with a nutrition question. She asked me what I thought about diet green tea and is it good for you? Interesting question I thought…. Anything with the word “diet” in it is usually altered in some way, usually more › Read more
Where did this misconception come from that we must workout for exactly ONE hour? I’m going to do weights for 30 minutes then hop on the treadmill for 30 minutes… Or I’m going to take a 45-minute class and then do 15 extra minutes of cardio…or I’m going to divide up my 1 hour of › Read more