Get it Right, Get it Tight: W3 BodyFIT!

W3body body fit class is one of the most mentally and physically stimulating group exercise classes I have ever experienced. Coming from a background of taking a variety of classes throughout the Chicago based area, this class was definitely one of the most challenging.

Now you may think, “oh maybe she’s out of shape, has no endurance”, however, I work out at least four times a week for 45min to an hour. Most of my workouts include cardio, running being my favorite.

We’ve all heard of that saying “runners’ high”, that people tend to say they feel after their workout. However, statistically only 10-15% of runners will experience this actual euphoria. I consider myself to be one of these.

Not that I experience a rush of endorphins each and every time- it happens seldomly, but I definitely do feel better afterwards. Since I’m more of a cardio kinda gal, I don’t do strength training nearly enough. I find it challenging. Challenging in a way where I have to mentally empower myself and tell myself I can do it through the pain,sweat, and weights. Lots of weights.

After taking Body Fit, I discovered a lot more about my body. I discovered I’m stronger than I thought, and I can endure way more than I had imagined.

I owe my success to Cassie, brilliant W3body trainer, who guided me through my workout. Although the class was packed, she never once failed to correct my stance and the moment she did so, let me tell you, I felt the burn. She pushed us to our core, literally a work out from the inside out.

One thing I never thought I could get from strength training was that euphoric feeling I get from running.

I was right; I never achieved that feeling.

But what I earned was so much greater. It was an appreciation for muscles I never knew I had while running. Cassie pushed me beyond my limits making me wonder about my capabilities and sparked my interest to further test my ability. Body Fit encouraged me to become as strong as I can become.

It also made me question how strength training will benefit me in the long run.

So here are a few reasons every woman, girl, and female in the world should strength train:

MORE EFFECTIVE FAT LOSS

A crucial factor in weight training is your body’s ability to burn fat during and even after the work out. Your body then tends to consume more oxygen a few hours- even days- post weight training; this requires more caloric expenditure, creating a quicker metabolism.

HOLY CURVES

As your body builds muscle it takes on a womanly hour- glass shape. It helps create and sustain them!

 BEAUTY SLEEP LIKE NEVER BEFORE

A study published by International Sport med not only claims more efficient sleep, but says resistance training will help you fall asleep quicker with less waking up!

ENERGIZER BUNNY TYPE OF ENERGY

“A study published by the National Institute of Health suggests that the chronic increase in energy expenditure, even after a minimal resistance training session, may favorably effect energy balance and fat oxidation. 2 Rather than reaching for that early afternoon cup of coffee, grab a barbell.”

HEALTHY HEART HAPPY HEART

Pumping some iron here and there can actually help reduce heart disease. Studies have shown that those who lift tend to have lower chances of high blood pressure or glucose levels.

HEALTHY STRONG BONES

Resistance training is an excellent way to combat loss of bone mass, and it decreases the risk of osteoporosis.

LASTLY (but not really because there’s a million more) A CONFIDENT STRONGER YOU!

That’s right, a healthy strong you. What can feel better than that?

Now go lift something!

TRX Suspension Training at Women’s Workout & Wellness

We’re so happy that we have finally kicked off our TRX classes in full swing at our Tinley Park and Downers Grove locations.. and wow are they packed! These classes are open to members and non-members and are offered at various times throughout the week/weekend.  They are raging in popularity! Why?

If you’re looking to take your workout to the next level, we highly recommend you come try out a class. It is an extra charge on the membership because you are working with a trainer in a small group setting, but trust us- it’s well worth it! And not that expensive compared to our industry’s standard of a one-hour personal training session…

What you’ll find in a TRX class? A combination of lower body, upper body, core and cardio exercises. We always go over the principles of TRX in the beginning. One key point I personally like to talk about is how to make it HARDER! I always demonstrate the 3 principles, my favorite being the vector principle. By changing the vector between you and the ground, you can take a simple exercise to a whole new level. You can also change the stability by taking one foot off the ground and lastly change the difficulty by stepping out further from the straps’ neutral hanging position.

Normally, the class is formatted with progressive movements. You start with a squat and later in the class, you make it harder by, say, taking one foot off the floor to do a one-legged squat. So fun!

This past weekend, I had my TRX class at the W3 in Downers Grove step it up a notch. We STARTED with the progressive movements and made them even more difficult. Their favorite, all of whom had never done it before, was a TRX burpee! We’ll shoot a video this upcoming weekend, so you can see how W3 rocks it out on a Saturday morning!

Intrigued yet? Come try out a class! The benefits are amazing- for strengthening your muscles, truly engaging your core, losing weight, getting FIT, gaining energy and feeling better. And hey- it’s almost bikini season, and if your current workout isn’t cutting it, I would say it’s time to try this cutting-edge small group exercise class! It’s time to TRX!

Stay fit~ See you soon~

Women’s Workout & Wellness