Woman of Fitness: Robbin U.
My name is Robbin. My life, for the last 32 years, has been divided between raising my two children and working as a nurse on a labor and delivery unit of a local hospital. I cannot remember a week that I have not worked at least 50 or so hours. Overtime always helped make ends › Read more
MARCH MADNESS at W3! On Thursday, March 19th, all W3 locations will have an open house with special group exercise classes and instructors. Specials for your guests: $1 to start! 1st month FREE and for you~ earn 4-6 months FREE for sponsoring your guests…. plus just come on in for a FUN experience and GREAT › Read more
Don’t less your heart miss a beat this month- celebrate National Heart Month at W3 and start fighting heart disease today! Women’s Workout & Wellness (W3) is celebrating healthy hearts in February during National Heart Month. Our goal is to bring awareness to the community that heart disease is the number 1 cause of death › Read more
What is WERQ? WERQ is a fitness dance class. All of the music in this class is current top 40 pop, hip hop and rock. Unlike other hip hop fitness formats, WERQ ensures that anyone who is teaching this format is a fitness professional- in other words, holds a nationally recognized group fitness certification, such › Read more
Introducing W3’s Instructor of the Month! Who’s in the spotlight? She was a member for 6 years and then turned into a group exercise instructor. While a member, she lost 131 pounds! And has obtained her Turbokick certification and also HardBody certification through Women’s Workout & Wellness since her weight loss. She continues to inspire › Read more
Woah …  This news is really HEAVY! – as in weights, get it? I confess! For years I was that girl who would grab the 2.5 lb weights to work my biceps and shoulders and maybe the (whoa) 5 lb big boys to work glutes and thighs. Oh, I was certain that my way was › Read more
The big “New Year’s rush” is over…but summertime is almost here! So what does that mean? It’s REALLY time to get in shape. Pressure is on for beach/swimsuit season, not to mention the weddings, vacations, graduation parties, summer bbqs and more that await our agendas during the summer. It’s fun, but it’s also nerve-racking if we slacked › Read more
*SPECIAL HOLIDAY SCHEDULES!!! Please see below for your club's special schedule from Dec 24-Jan 1. Thanks =) 51st & Kedzie Monday, Dec 24th: 9:15am-10:15am: Step Jam (L-3) : 10:30am-11:30am: Body Fit Tuesday: Dec 25th: Closed! Wednesday, Dec 26th- 30th: Regular schedule! Monday, Dec 31st: 8:15am- 9:00am: Core 'n more : 9:15am- 10:15am: Step Jam (L-3 › Read more