Check out our hot group exercise classes at W3! One of our great locations on Cermak & Ridgeland has packed classes and if you’re looking for ZUMBA in the Berwyn area, this is the place to go! Being a very heavily-populated Hispanic area, Zumba with its latin-inspired moves is naturally a very popular class at › Read more
One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs. As you’ll see in the picture below, these two women at the W3 on Monroe St. in Chicago are doing a partner tire flip. Talk › Read more
All W3 locations, except the W3 downtown on Monroe St., are open 8a-1pm on LABOR DAY! Monday- September 2nd. The Monroe St. club will be closed. The following are the special group exercise class schedules for each club. Hope to see you at W3 for a Labor Day workout before your festivities begin! Berwyn: 9am › Read more
We’re so happy that we have finally kicked off our TRX classes in full swing at our Tinley Park and Downers Grove locations.. and wow are they packed! These classes are open to members and non-members and are offered at various times throughout the week/weekend.  They are raging in popularity! Why? If you’re looking to › Read more
The big “New Year’s rush” is over…but summertime is almost here! So what does that mean? It’s REALLY time to get in shape. Pressure is on for beach/swimsuit season, not to mention the weddings, vacations, graduation parties, summer bbqs and more that await our agendas during the summer. It’s fun, but it’s also nerve-racking if we slacked › Read more
This Saturday, March 23rd at our Hometown/Oak Lawn location, Women’s Workout & Wellness is working out to wipe out domestic violence. We are hosting a fundraiser to benefit A New Direction, a non-profit that works to raise money to help bring women out of domestic violence situations. We are happy to work with our members › Read more
Happy New Year Everyone! 2012 was a great year, but we are so ready to bring new programs and challenges to our members to really help them get RESULTS in 2013!!! It’s our year to help you, and it’s your year to get the body and optimal health you’ve always wanted! We have the programs › Read more
*SPECIAL HOLIDAY SCHEDULES!!! Please see below for your club's special schedule from Dec 24-Jan 1. Thanks =) 51st & Kedzie Monday, Dec 24th: 9:15am-10:15am: Step Jam (L-3) : 10:30am-11:30am: Body Fit Tuesday: Dec 25th: Closed! Wednesday, Dec 26th- 30th: Regular schedule! Monday, Dec 31st: 8:15am- 9:00am: Core 'n more : 9:15am- 10:15am: Step Jam (L-3 › Read more
To help the American Cancer Society raise money for breast cancer, Women’s Workout & Wellness is hosting a Zumbathon/ girl’s night out event on Saturday, October 20th from 4-7pm. We have many different vendors coming to pamper our guests, such as facials, nails, eyelashes, jewelry and more! We also have 2 hours of ZUMBA! With › Read more
W3 will be an exhibitor at Chicago Bride Magazine’s Bridal Fashion Show & Expo at Navy Pier on October 21, 2012. We are super excited for a great time and a chance to promote our bridal boot camps! Check out their website at http://www.chicagobridemagazine.com/photos/gallery.html. Admission to the event is FREE!!! So if you’re looking for › Read more