We are so happy to feature one of our members from the Downers Grove location on our blog and also on our Success Stories page. Her name is Maria Bertucci-Runge, and she has had an incredible nutrition and fitness journey to reach a healthy weight, and WOW does she look amazing! The W3 corporate staff › Read more
LADIES!!! Women’s Workout & Wellness is excited to announce a special, 4-day sale!!! All W3 locations are running a special THIS WEEK ONLY. $99 for ONE FULL YEAR! No gimmicks- just $99 paid in full and a one-year membership to W3 is YOURS. All W3 locations, sale ending this Friday, Aug 10th. Hurry in- this › Read more
In celebration of National Dance Day, Women’s Workout and Wellness sponsored an event. We called it Girl’s Night Out and all proceeds went to the Dizzy Feet Foundation. All of the clubs had a Zumbathon plus more- either Hip Hop, Piloxing, etc. and had lots of vendors for their members and non-members that were visiting › Read more
In honor of National Dance Day on July 28th, Women’s Workout & Wellness is hosting a Girl’s Night Out event! All 7 locations will be hosting this event on Saturday, July 28th from 7-10pm **Except Monroe St. location will be held on Friday night, July 27th from 5-8pm** This event is for members AND non-members! › Read more
Where did this misconception come from that we must workout for exactly ONE hour? I’m going to do weights for 30 minutes then hop on the treadmill for 30 minutes… Or I’m going to take a 45-minute class and then do 15 extra minutes of cardio…or I’m going to divide up my 1 hour of › Read more
Opening up my email on Monday, June 4th, I saw I had an email from Jenny, the manager at the Monroe St. location. The email was titled “FW: Beginning Marathon Today!!!!!” I opened it and saw it was a heart-felt email from a member at the Monroe St. and Lawrence location. As you’ll see, she › Read more