It is finally here! The W3Body APP for members.  We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the results they are looking for. We strongly feel at W3 that this new app will help our members by keeping them engaged with the W3 › Read more
Introducing W3’s Instructor of the Month! Who’s in the spotlight? She was a member for 6 years and then turned into a group exercise instructor. While a member, she lost 131 pounds! And has obtained her Turbokick certification and also HardBody certification through Women’s Workout & Wellness since her weight loss. She continues to inspire › Read more
Shape Magazine is once again hosting the Diva Dash for Chicagoland in August, and W3 will be there to kick off each heat with everyone! Training opens at Women’s Workout this summer for this all-women’s obstacle course, but in the meantime, you need to register! Check out the picture below to get $10 off registration › Read more
Check out Rhea, one of W3’s Functional Training Coaches, in her interview about why she loves functional Training and being a part of the Women’s Workout Team! She teaches at the W3 in Tinley Park Functional Training classes. These include small group training and one on ones. She also teaches group exercise at Tinley Park. › Read more
Want a women-only Zumba class? Check out Women’s Workout at our 5 locations! Zumba, still being one of the most popular group exercise/group fitness classes, is a party at Women’s Workout. If you’re looking for Chicago Zumba, W3 is the place to go! Because we are a women-only fitness facility in Chicago and we know › Read more
Chicago Functional Training at W3… WOW… all we have to say is RESULTS! Chicago’s functional training programs have been very popular lately, and W3 has been a driving force! W3’s group training program does not only include functional training specifically, but it also includes TRX classes and POWER Boxing at select locations. The program is › Read more