Women of Fitness: Yulonda N.
  My name is Yulonda. I currently work as a service excellence rep in the security department for presence health. I really enjoy working in a hospital because I love helping people. I am also family oriented, so I spend a lot of time with my family. Growing up, sports played a huge factor in › Read more
Are you ready to sweat and kick butt in the gym? Not so fast. For the people who make it a point to get to the gym every day, don’t let your efforts be unsuccessful due to skipping out on pre and post workout fuel. Many women believe the less they eat, the more they › Read more
Enhancing Your Performance Many women don’t think twice when it comes to what they wear to the gym. They have their favorite pair of workout shoes, that one sports bra that feels just right (or so it seems), and their favorite pair of yoga pants they wash every day because let’s face it- they want › Read more
With only 20% of the population working out, it’s obvious that exercise for the typical American is not a priority. It’s not necessarily that the majority of people don’t want to lose weight or get fit and healthy… it’s more that they don’t fit exercise into their everyday lives. The point is, if you don’t › Read more