WERQ Event at Refuge Live!
Check out this WERQ event with one of our instructors and a WERQ Brand Ambassador, Danitra!
All are welcome- spread the word!
About The Author
November 30, 2015
berwyn bootcamp Chicago core dizzy feet foundation endorphin Event Planner exercise Fitness functional training girl's night out group exercise group exercise class group fitness group training gym hardbody hip hop lose weight muscle tone national dance day personal training results small group personal training Sport Games success story team training testimonial Training Courses Trip Planner TRX turbokick W3 w3 locations w3body weight loss weight loss myth werq women's workout Women's Workout & Wellness Women's Workout World Workout yoga zumba zumbathon
December 18, 2016
It is finally here! The W3Body APP for members. We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the results they are looking for. We strongly feel at W3 that this new app will help our members by keeping them engaged with the W3
March 5, 2016
WOW. Here is the SPOTLIGHT Member for March 2016 for Women’s Workout & Wellness: Selena A. from the W3 Kedzie. Her hard work and dedication to getting FIT and HEALTHY is so inspiring- amazing job!! We are so happy for you! **See her picture below and her story/video below that!**
January 17, 2016
Thank you Gabe for this great tip! Ladies- Investing in your health is one of the best things you can do- your body will thank you NOW and LATER!
November 30, 2015
We were checking in on a Yoga instructor who sprained her wrist and was supposed to be out for 2 months. During that time, she originally thought she would be able to still come to the gym and do cardio. Unfortunately, her doctor told her otherwise, and here was her email to us expressing how