What to Wear to the Gym for your Best Workout

Enhancing Your Performance

Many women don’t think twice when it comes to what they wear to the gym. They have their favorite pair of workout shoes, that one sports bra that feels just right (or so it seems), and their favorite pair of yoga pants they wash every day because let’s face it- they want to wear them again tomorrow. At this point holes may be forming in the inner thigh, and they are fading in the butt area, but they’re your favorite right?…you can’t just throw them away! Wrong!

Athletic apparel is a booming industry in fashion today. Many women feel that they don’t need to look cute while working out, versus the girls that go to the gym just to look good. Well let me tell you there is a lot more to athletic wear than what meets the eye. Actually, it’s an entire world of science, technology, fabric innovation, manipulation and perforation. Athletic apparel is created for a reason, and it is broken off into different categories for a reason- the reason being you. Yes, the reason is to enhance your performance through allowing the maximum range of motion, stability, and acceleration. Being aware of what you put on your body may severely impact your joints, muscles and the ladies(chest) in the long run. Athletic wear can get expensive, so I’ve come up with a list of a variety of products perfect for your specified workout and their equals for less!

#1 Taking Care of the Ladies!

I don’t care what cup you are- how small or big- you have to wear a supportive sports bra. Wearing a supportive sports bra while doing physical activity will ensure that the coopers ligaments in your breasts don’t stretch out to maximum capacity, meaning you will defy gravity for as long as you can! Are you experiencing back pain and upper back and shoulder problems? This may be due to your bra. 80% of women statistically are in the wrong size, so before you go out on your search, make sure to get measured professionally. Here are some photos of bras ranging from low to high-intensity support depending on your workout of choice and size of chest!

greyyellowbra

Nike Pro Indy

whitesportsbra

Flow Y Bra IV (Lululemon)

 

Light Impact Bras

Great for light workouts. These bras are meant mostly for ladies with cups A-C who are lifting weights or doing light yoga, Pilates, and PiYo.

pinkyellowbra

Nike Pro Classic

 

Lululemon Energy
Lululemon Energy

 Medium Impact Bras

These bras are best for women with A-C cups who are performing any activity from Zumba class, a long run, or just doing moderate cardio at the gym. They will support the ladies but also give them room to breathe! Getting the right size is the key to a good bra. These bras range from small to extra large. Ask an associate if you are not sure, and they will be glad to assist you!

 

Nike Hero Bra

Nike Hero Bra

Ta Ta Tamer Lululemon

Ta Ta Tamer Lululemon

High Impact Bras

These bras are designed with molded and adjustable straps to really help secure the chest. These bras are mostly for women with C-E cups. With extra support and padded straps, you will be able to move securely without having to worry about back aches or anyone staring at your chest! They are created to tame the ladies! The Hero as well features an traditional snap off for easy removal.

 #3 The Right Tights for your Workout!

Having the right tights for your workout will be one of the key aspects of your performance. The main two categories of tights are running and yoga/training. Most running tights feature a drawcord for stability and less spandex for breathability. They usually will have an inseam or zipper pocket to stash your keys etc. Training tights, on the other hand, tend to have a higher waistband for extra coverage when doing yoga, Pilates, or any workout that asks for minimal distraction when lying on your back. It is important to be comfortable when doing your workout, so you are not pulling your pants up every five seconds! Being comfortable in your wardrobe will only make you concentrate harder due to less distractions. Nike, Lu Lu Lemon, and Under Armour all use a sweat wicking system in which the fibers will wick the sweat to the surface, allowing you to stay dry in the long run!

Running Tights

 

Nike Epic Lux

Nike Epic Lux

Lulu Lemon Speed Tight

Lulu Lemon Speed Tight

Lululemon

Lululemon

 TRAINING PANTS:

North Face

North Face

LuLuLemon

LuLuLemon

Fabletics

Fabletics

#4 Do Not neglect your feet!

The importance of wearing the right shoe for your workout is crucial, if not the most important. If you are training, you must wear a training shoe! If you are running, you must wear a running shoe! No questions asked. This is crucial to your health, performance and pure enjoyment of your workout. Having a training shoe will help you with stability, jumping, and locking them in place when you need to. Training shoes tend to have more contact with the ground, allowing your movements to be fluid and intact. There are many different kinds of support; asking an expert will help you get on the right track. Finding the correct running shoe is key to your performance and overall bone health. Most runners need support and tend to switch their shoes out to work different muscle groups. It is important to have arch and ankle support if you have bad knees. In this case, you may need a Lunar Glide or Pegasus if shopping via Nike. Below are a few examples ranging from most minimalistic/barefoot to highest support.

Running Shoes

 

Nike3.0 Flyknit

Nike3.0 Flyknit

Nike Free 4.0

Nike Free 4.0

Nike Lunarglide 6.0

Nike Lunarglide 6.0

UA Speed Form

UA Speed Form

TRAINING SHOES

Nike FlyKnit Agility

Nike FlyKnit Agility

Ryka Cross Training

Ryka Cross Training

These are a few tips to keep in mind. Places like Nike and Under Armour offer services like gate analysis in which they find the correct shoe for you by testing your feet on a treadmill. Now go out there and get the clothing that best suits you! Your hard work deserves the best. Follow our Pinterest page @w3body for more inspiration on athletic fashion! (Women’s Workout & Wellness)

 

*Post and information provided by Vanja, W3 Marketing Intern

       

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