Women in Chicago Functional Training

Women in Chicago functional training are getting tremendous results! At the Women’s Workout on Lawrence Ave’s Grand Re-Opening party, we had a functional training demo for the members and their guests. What a success! Check out some of the best Functional Training for women in Chicago and how we spread the functional training love to all~ Notice Coach Kimberlee in the pink instructing her trainees on proper functional training techniques!

Chicago Functional Training Mats

Setting up for the group functional training class in Chicago at the W3 on Lawrence Ave!Chicago Functional Training Turf Functional Training Chicago

Kettlebell swings: one of the most common moves you’ll see in a functional training class!

Squats during Functional Training in Chicago

Squats: also a VERY common functional training move. How many times do you squat during everyday movement?Functional Training Kettlebell Swing Functional Training Tire Flips

 Great job ladies! Chicago Functional training at W3 is no joke. Visit us for more details on our training programming!

       

About The Author

Leave A Comment

Recent Posts

 
Woman of Fitness: Robbin U.
My name is Robbin. My life, for the last 32 years, has been divided between raising my two children and working as a nurse on a labor and delivery unit of a local hospital. I cannot remember a week that I have not worked at least 50 or so hours. Overtime always helped make ends
Women of Fitness: Yulonda N.
  My name is Yulonda. I currently work as a service excellence rep in the security department for presence health. I really enjoy working in a hospital because I love helping people. I am also family oriented, so I spend a lot of time with my family. Growing up, sports played a huge factor in
Women of Fitness: Teresa H.
Meet Teresa: My name is Teresa, outside of the gym I raise my two children full time. I can’t put into words how many ways my gym has helped me with everyday life. I was in a debilitating car accident that changed my life. I have always been active; however for a period of 5
Women of Fitness: Maria A.
Soy una persona que se levanta positiva y con la intención de ayudar a quién lo necesite y que me gusta mi trabajo. Claro que me ha ayudado gracias a la oportunidad que tuve de entrar al gym. He creído más en mi y hacer mas alegre (que no lo era antes). Estoy orgullosa de
Women of Fitness: Sofia G.
Meet W3 Berwyn Member, Sofia I’m a high school English teacher for Morton East, my home district. Education is my deepest passion. I’m a social activist that promotes education at a global scale for underserved communities. I pass out backpacks and school supplies to children and families. I’ve opened a non-profit with a great team
Check out this WERQ event with one of our instructors and a WERQ Brand Ambassador, Danitra! All are welcome- spread the word!