Women in Chicago Functional Training

Women in Chicago functional training are getting tremendous results! At the Women’s Workout on Lawrence Ave’s Grand Re-Opening party, we had a functional training demo for the members and their guests. What a success! Check out some of the best Functional Training for women in Chicago and how we spread the functional training love to all~ Notice Coach Kimberlee in the pink instructing her trainees on proper functional training techniques!

Chicago Functional Training Mats

Setting up for the group functional training class in Chicago at the W3 on Lawrence Ave!Chicago Functional Training Turf Functional Training Chicago

Kettlebell swings: one of the most common moves you’ll see in a functional training class!

Squats during Functional Training in Chicago

Squats: also a VERY common functional training move. How many times do you squat during everyday movement?Functional Training Kettlebell Swing Functional Training Tire Flips

 Great job ladies! Chicago Functional training at W3 is no joke. Visit us for more details on our training programming!

       

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