Women of Fitness: Yulonda N.

 

My name is Yulonda. I currently work as a service excellence rep in the security department for presence health. I really enjoy working in a hospital because I love helping people. I am also family oriented, so I spend a lot of time with my family. Growing up, sports played a huge factor in my family. We were ALL extremely athletic. I played volleyball, basketball, ran track, and was on the cheerleading team throughout my entire academic career. But of course as I got older, I wasn’t very active anymore. With work and everyday life, things had drastically changed.

About three years ago, I went to the doctor because I felt dizzy all the time. It was then that I found out that I was prediabetic, and had high blood pressure. I remember feeling really sad, and thinking to myself, I didn’t want to have to take pills every day for the rest of my life. I knew I had to change my lifestyle. I purchased a set of 10lb weights, meal prepped, and worked out to you tube videos for 30 minutes a day, 5 days a week. I started seeing great results, I felt more energetic, and things were great.

In August 2016, I had to have gallbladder removal surgery. During my recovery, I wasn’t able to work out for at least 6 months. That was a major setback for me and the lifestyle I had created. By the time I had the clearance to start doing physical activities, I was right back to where I started. I gained all of the weight back. I was extremely discouraged, but I knew that if I did it before, that I could do it again.

I started back doing my routines as I had before, but I felt like I was missing that extra push I needed. I decided to join a gym. I did some research, tried out a few facilities, and eventually came across W3. W3 has given me what I was missing and more!!!! The classes are amazing, and all of the trainers are outstanding. The members are really encouraging and inspirational as well. When you walk in a gym and everyone knows your name, and will come over to help you with your workout, it truly feels like a second family.

I am happy to say that through my ups and downs, that I am no longer on any prediabetic medication. I know that as long as I continue to stay focused, that I will be able to accomplish anything. That I can continue to create a lifestyle where I can be here for my family, and I can be a healthier, happier, stronger ME!

       

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