W3 Blog

Congratulations on Your 100-lb Weight Loss Goal!!!

We are so happy to feature one of our members from the Downers Grove location on our blog and also on our Success Stories page. Her name is Maria Bertucci-Runge,
Read More

$99 SPECIAL!!! ENDS FRIDAY!

LADIES!!! Women’s Workout & Wellness is excited to announce a special, 4-day sale!!! All W3 locations are running a special THIS WEEK ONLY. $99 for ONE FULL YEAR! No gimmicks-
Read More

National Dance Day Success!!!

In celebration of National Dance Day, Women’s Workout and Wellness sponsored an event. We called it Girl’s Night Out and all proceeds went to the Dizzy Feet Foundation. All of
Read More

Women’s Workout & Wellness Prospect Heights

An unfortunate circumstance has come upon W3 that we feel needs to be brought to the attention of all and addressed before any negative opinions or thoughts are formed. We
Read More

Why Do We Insist on ONE Hour Workouts? Quality over Quantity!

Where did this misconception come from that we must workout for exactly ONE hour? I’m going to do weights for 30 minutes then hop on the treadmill for 30 minutes…
Read More

Inspirational Email from a Member

Opening up my email on Monday, June 4th, I saw I had an email from Jenny, the manager at the Monroe St. location. The email was titled “FW: Beginning Marathon
Read More

Happy 30th Anniversary W3!!!

Women’s Workout World, now Women’s Workout and Wellness, has been in business for 30 years! What an amazing 30 years it has been. A special thanks goes out to our
Read More

Kickin’ Core Ball 19

Have YOU Tried Kickin’ Core Ball? Going from club to club, we are noticing how much our members LOVE the new round of Kickin’ Core Ball! It is the 19th
Read More

Do You Like W3’s New Makeover?

We’re Not Your Average Chicago Women’s Gym! Welcome to Women’s Workout & Wellness’ blog and brand new website! We decided to change the website to give W3 a whole new
Read More