One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs. As you’ll see in the picture below, these two women at the W3 on Monroe St. in Chicago are doing a partner tire flip. Talk about functional training… tire flips involve so many different movements- squatting, lifting, and pushing. It gets your heart rate up but is also a very strength based workout! These two ladies in the picture are newer to our functional training program. One of them signed up for our 8-week Bootcamp that we offered in August and the other is on a 6 month program. They have been doing a phenomenal job! They absolutely love the program and are already seeing RESULTS!!! Strong is beautiful.

Women’s Workout & Wellness, W3, offers functional training at our women’s health clubs all across Chicagoland. We have various programs each month to continue to always strive to help our members see RESULTS, whether it’s weight loss, muscle tone, increase of strength, or overall improvement of health! We know this program works from the amazing success stories we have collected over the past few years since we started the program. YOU should be our next success story! Contact a W3 near you today. You don’t have to be a member to take advantage of these amazing functional training programs! (We also offer POWER BOXING at Downers Grove, Berwyn & the Chicago Loop location & TRX at Tinley Park and Downers Grove!)