It is finally here! The W3Body APP for members.  We are so excited to bring this mobile/tech feature to our members to help them stay engaged and ultimately, achieve the results they are looking for. We strongly feel at W3 that this new app will help our members by keeping them engaged with the W3 › Read more
Join us for our annual “Don’t Miss a Beat” Cardio parties at each Women’s Workout & Wellness location in Chicago, Berwyn & Tinley Park. Each of the W3 locations will be raffling off different prizes, including TEAM functional training, gym bags and salad shaker cups! We are celebrating healthy hearts and bringing awareness that heart › Read more
Looking for a Chicago Bootcamp? Look no further! We have bootcamps at our W3 locations on the north side of Chicago, south side, in the Loop, Tinley Park & Berwyn! Currently, for the holidays, we are running a specific challenge bootcamp for those women looking to fit in their holiday dresses this year. This Chicago › Read more
One of our newest functional training “toys” at all of our W3 locations are TIRES! We have a smaller one, about 40 lbs, and a bigger one, about 70 lbs. As you’ll see in the picture below, these two women at the W3 on Monroe St. in Chicago are doing a partner tire flip. Talk › Read more
Sorry fellas, this one is for the ladies only! Grab your girlfriends, suit up in your mud run finest, and hit the ground running for this exciting spa day of sorts.  You will conquer 3 miles of pure mud madness while tackling 10 exhilarating obstacles along the way-at your own pace of course!  After your › Read more
Check out this video featuring a few W3 Tinley Park members doing some advanced functional training moves on the group exercise floor! They worked out for a total of 1 hour, but you only get a minute glimpse in this video. These women have been in the functional training program for 2-3 years; they are › Read more
The big “New Year’s rush” is over…but summertime is almost here! So what does that mean? It’s REALLY time to get in shape. Pressure is on for beach/swimsuit season, not to mention the weddings, vacations, graduation parties, summer bbqs and more that await our agendas during the summer. It’s fun, but it’s also nerve-racking if we slacked › Read more